Ebbugumu:

ebikopo 4 eby’obuwunga bw’omugaati obw’amaanyi - byonna bijja kukola naye biyinza okuvaamu akatono - ebirungo ebizimba omubiri gye bikoma okuba ebingi, gye bikoma okubeera ebirungi
ebikopo by’amazzi 2-2.5 - ssaako ekitundu sooka osseemu amazzi gokka ageetaagisa okukola ensaano.

Amazzi agasiika:
ebikopo 4 eby’amazzi
1 T butto w’obutungulu
1 T butto w’entungo
2 T smoked paprika< br>1 tsp entungo enjeru
2 T vegan enkoko flavored bouillon
2 T maggi seasoning
2 T soya sauce

Enkola y’obuwunga esingako (65% hydration):
Ku buli 1000 g y’obuwunga, ssaako 600-650 ml z’amazzi. Tandika n’amazzi matono osseemu ekimala okukola ensaano ennyogovu.

Weetegereze, oyinza okwetaaga amazzi matono ku bbugumu lyo okusinziira ku buwunga bwo n’embeera y’obudde. Fumbira okumala eddakiika 5-10 n’oluvannyuma owummuleko okumala essaawa 2 oba okusingawo ng’obikkiddwa ddala mu mazzi. Sekula osseemu amazzi. Masaagi n’ofumbira ensaano okumala eddakiika 3-4 wansi w’amazzi okuggyamu sitaaki. Ddamu enkola eno okutuusa ng’amazzi gasinga kuba mayonjo - mu bujjuvu emirundi nga mukaaga. Leka ewummuleko eddakiika 10. Salako emiguwa esatu, luka n’oluvannyuma osibe ensaano n’amaanyi nga bwe kisoboka.

Obugumya omubisi okutuuka ku bbugumu. Siiga gluten mu mazzi agafumba okumala essaawa emu. Ggyako ku muliro. Chill ebikkiddwa mu braising liquid okumala ekiro. Seitan ssuka, sala oba salasala okozese mu nkola gy’oyagala.

00:00 Enyanjula
01:21 Tegeka ensaano
02:11 Wummula ensaano
02:29 Anaaba ensaano
03:55 Okunaaba okw’okubiri
04:34 Okunaaba okw’okusatu
05:24 Okunaaba okw’okuna
05:46 Okunaaba okw’okutaano
06:01 Okunaaba okw’omukaaga n’okusembayo
06:33 Tegeka omubisi ogubuguma
07:16 Golola, luka n’okusiba gluten
09:14 Siika gluten
09:32 Wummula n’otonnyeza seitan
09:50 Shred the seitan
11 :15 Ebigambo Ebisembayo