SALAD YA PROTEIN
- Ebirungo:
ekikopo 1 ekya Tata Sampann Kala Chana, ekikopo 3⁄4 ekya green moong, gram 200 eza cottage cheese (paneer), obutungulu 1 obwa wakati, ennyaanya 1 eya wakati, ebijiiko bibiri ebikoola bya coriander ebipya ebitemeddwa, ekikopo 1⁄4 eky’okwokebwa nga temuli lususu entangawuuzi, akajiiko kamu ak’emiyembe embisi, omunnyo omuddugavu, butto wa kumini ayokeddwa, omubisi gw’enjuki 2-3, butto w’entungo enjeru, Chaat masala, enniimu emu - Nnyika Kala Chana ekiro n’ofulumya amazzi. Mu lugoye lwa muslin olunnyogovu, ssaamu chana okole ensawo. Kiwanike ekiro kyonna era zireke zimera. Mu ngeri y’emu, bimera ne moong eya kiragala.
- Mu bbakuli ennene, ssaamu Tata Sampann Sprouted Kala Chana, moong eya kiragala eyamera,ebikuta bya paneer, obutungulu, ennyaanya, entangawuuzi ezitemeddwa, entangawuuzi eyokeddwa, emiyembe embisi, omunnyo omuddugavu ne butto wa kumini ayokeddwa.
- Oteekamu omubisi gw’enjuki ogwa kiragala, butto wa black pepper ne chaat masala. Ssika enniimu otabule okutuusa lw’ekwatagana bulungi.
- Ssaladi gy’otegese gikyuse mu bbakuli z’okugabula, oziyoote n’entangawuuzi ezitemeddwa, emiyembe emibisi, n’entangawuuzi eyokeddwa. Gabula mangu.