Ebirungo bya saladi ya Pasta ya Chickpea

• 140g / ekikopo 1 Pasta ya Ditalini enkalu
• ebikopo 4 ku 5 Amazzi
• Omunnyo omungi (ekijiiko 1 eky’omunnyo gwa Himalaya ogwa pinki kirungi)
• Ebikopo 2 / ekibbo 1 Entangawuuzi EZIFUMBE (Low Sodium)
• 100g / 3/4 ekikopo kya Celery ekitemeddwa obulungi
• 70g / 1/2 ekikopo ky’Obutungulu Obumyufu obutemeddwa
• 30g / 1/2 ekikopo ekitemeddwa Green Onion
• Omunnyo okusinziira ku buwoomi

Ebirungo Ebikozesebwa mu Kusiba Salad

• 60g / ekikopo 1 ekya Fresh Parsley (eyozeddwa bulungi)
• 2 Garlic Cloves (etemeddwa oba okusinziira ku buwoomi)
• Ekijiiko kya Caayi 2 Oregano Omukalu
• Ekijiiko 3 ekya White Vinegar oba White Wine Vinegar (oba okuwooma)
• Ekijiiko 1 ekya Maple Syrup (oba okuwooma)
• Ekijiiko 4 eky’amafuta g’ezzeyituuni (okunyiga mu ngeri ey’obutonde (organic cold pressed) kirungi)
• Ekijiiko kya caayi 1/2 Entangawuuzi Enzirugavu Eyaakasiigiddwa (oba okuwooma)
• Omunnyo okusinziira ku buwoomi
• 1/4 Ekijiiko kya Cayenne Pepper (eky’okwesalirawo)

Enkola

1. Funa ebikopo 2 eby’entangawuuzi ezifumbiddwa awaka oba ez’omu bipipa ozireke zituule mu ssefuliya okutuusa ng’amazzi gonna agasukkiridde gafulumye.
2. Mu kiyungu ky’amazzi ag’omunnyo agabuguma, fumba pasta ya ditalini enkalu okusinziira ku biragiro ebiri mu ppaasi. Bw’omala okufumba, fulumya amazzi onaabe n’amazzi agannyogoga. Kireke kituule mu ssefuliya okutuusa ng’amazzi gonna agasukkiridde gafulumye okukakasa nti ekizigo kikwata.
3. Ku saladi dressing, tabula parsley omuggya, garlic, oregano, vinegar, maple syrup, olive oil, omunnyo, black pepper, ne cayenne okutuusa nga bitabuddwa bulungi naye nga bikyalina textured (okufaananako ne pesto). Teekateeka entungo, vinegar, ne maple syrup okusinziira ku buwoomi bwo.
4. Okukuŋŋaanya saladi ya pasta, mu bbakuli ennene, gatta pasta enfumbe, entangawuuzi ezifumbiddwa, dressing, celery omuteme, obutungulu obumyufu, n’obutungulu obubisi. Tabula bulungi okutuusa nga buli kimu kisiigiddwako dressing.
5. Gabula saladi ya pasta n'oludda lw'oyagala. Salad eno nnungi nnyo mu kutegeka emmere, eterekebwa bulungi mu firiigi okumala ennaku 3 ku 4 ng’ekuumibwa mu kibya ekiziyiza empewo okuyingira.

Amagezi Amakulu

• Kakasa nti entangawuuzi zifukiddwamu amazzi gonna nga tonnaba kuzikozesa.
• Naaza pasta efumbiddwa n’amazzi agannyogoga era ogifulumye bulungi.
• Ongerako salad dressing mpolampola, ng’owooma nga bw’ogenda, okutuuka ku buwoomi bw’oyagala.
• Saladi eno eya pasta ya chickpea nnungi nnyo mu kutegeka emmere olw’okuwangaala mu kutereka.