Ebirungo:

• Ebikopo 2 / ekibbo 1 (ekibbo kya 540ml) Entangawuuzi ezifumbiddwa
• Omunnyo okusinziira ku buwoomi
• Ekijiiko kya Paprika 1 (TEKIFUWA)
• Ekijiiko kimu/2 Entungo Enzirugavu Ensaanuuse
• Ekijiiko 1/4 Entungo ya Cayenne (Oyagala)
• Ekijiiko 1+1/2 Olive Oil
• 500g Cabbage (1/2 omutwe gwa kkabichi omutono) - enaaba / core eggiddwamu / esaliddwamu / enyogozeddwa mu firiigi
• 85g / 1/2 Avocado - esaliddwamu cubes
• Microgreens / Sprouts for topping
• 85g / 1/2 ekikopo (ekipakiddwa obulungi) Avocado enkungu (1/2 ya ovakedo eya sayizi eya wakati)
• 125g / 1/2 Cup Unsweetened/Plain Plant-based Yogurt (Nyongeddeko yogati wa oats nga mugumu / Abatali ba vegans basobola okukozesa yogati owa bulijjo)
• 40g / 1/2 Cup Green Onion - chopped< /li>
• 12g / 1/4 ekikopo Cilantro - etemeddwa
• 25g / 2 Ekijiiko (oba okuwooma) Jalapeno (Ekitundu kya Jalapeno eya sayizi eya wakati) - etemeddwa
• 5 okutuuka ku 6g / 1 Garlic clove - etemeddwa
• Omunnyo okusinziira ku buwoomi ( Nyongeddeko ekijiiko 1+1/8 eky’omunnyo gwa Himalaya ogwa pinki)
• Ekijiiko 1 DIJON Mustard (Mukene w’Olungereza TEKIJJA kukola ku nkola eno)
• 1/2 Ekijiiko kya Maple Syrup oba okuwooma
• Ekijiiko kimu eky’amafuta g’ezzeyituuni (nyongeddeko amafuta g’ezzeyituuni aganywezeddwa mu nnyonta mu ngeri ey’obutonde)
• 3 ku Ebijiiko 4 ebya Lime oba Lemon Juice (Nnagattako ebijiiko 4 kubanga njagala nnyo nga bikaawa)

Okuyokya entangawuuzi, fulumya bulungi ekibbo 1 eky’entangawuuzi ezifumbiddwa oba ebikopo bibiri eby’entangawuuzi ezifumbiddwa awaka. Kituule mu ssefuliya okugoba amazzi agasukkiridde.

Tandika ng’oggyako ebikoola byonna ebikalu eby’ebweru ku kkabichi era onaabe bulungi kkabichi yenna. Kati ssala ekitundu kya kkabichi mu bitundu bina (quarters) oggyemu omusingi. Kabichi ogiteme n’ogitonnyeza mu firiigi okutuusa ng’ogenda kugikozesa. (Teeka omusingi n’ebikoola eby’ebweru ebya kkabichi okukola ssupu ne situloberi)

Pre-heat the over to 400F. Entangawuuzi yandibadde ekulukuta bulungi mu kiseera kino. Entangawuuzi zikyuse mu bbakuli. Oluvannyuma ssaako omunnyo, paprika, black pepper, cayenne pepper & olive oil. Tabula bulungi. Kibunye ku ttaayi y’okufumba ng’eriko olupapula lw’amaliba mu layeri emu. Togijjuza nnyo bwe kitaba ekyo entangawuuzi tezijja kwokya bulungi. Fumbira ku 400F mu oven eyasooka okubuguma okumala eddakiika nga 20 ku 30 - TO THE DESIRED DONENESS. Nze nsinga kwagala kwokya entangawuuzi okutuusa nga CRISPY ON THE OUTSIDE AND SOFT ON THE INSIDE era kyantwalira eddakiika 20 mu oven yange okutuukiriza ekyo, naye BULI OVEN EY'ENJAWULO SO ADJUST THE BAKING TIME ACCORDINGLY. Togireka mu oven okumala ebbanga ddene bwe kitaba ekyo entangawuuzi zijja kukaluba n’okukala (okuggyako ng’ekyo ky’oyagala). EKIRALA, ERA OYINZA OKUSIKISA ENKOZESA Z’OMU PAN BWOBA OYAGALA.

Okukola dressing, ssaako ovakedo, yogati omukalu ow’ebimera, obutungulu obubisi, cilantro, garlic clove, jalapeno, omunnyo, dijon mustard, . maple syrup, amafuta g’ezzeyituuni, lime/omubisi gw’enniimu okutuuka ku chopper. Kitabule bulungi. Oluvannyuma gitonnye mu firiigi okutuusa lw’ogenda okukozesa.

Okuŋŋaanya saladi, tandika n’okutema ebitundu 1/2 ebya ovakedo ebisigadde mu butundutundu obutonotono. Oluvannyuma ssaako salad dressing (TO TASTE) mu kkabichi anyogoze, JUST BEFORE SERVING, mu ngeri eyo saladi tejja kutonnya. Ku buli bbakuli ya kkabichi ssaako ebitundu bya ovakedo ebitonotono, entangawuuzi eziyokeddwa n’ebimu ku microgreens / sprouts.

Obudde bw’okuyokya entangawuuzi buyinza okwawukana okusinziira ku kika kya oven yo, N’olwekyo TEREEZESA OBUDDE Okusinziira ku< /b>

Ekirala, oyinza n’okusiika entangawuuzi mu ssowaani n’amafuta g’ezzeyituuni n’eby’akaloosa ku sitoovu

Tyogeza kkabichi mu firiigi ng’omaze okugisalasala okusobola okugifuula ennungi era ennyogovu. Salad eno ewooma ddala nga nnyogovu

Mu kkabichi ssaako salad dressing, JUST BEFORE SERVING. Mu ngeri eyo saladi tejja kufuuka nnyogovu

Tereka ebisigadde byonna mu firiigi okumala olunaku 1 lwokka, obutasukka awo.