Ebirungo:

• ebitundu 4 eby’omugaati ogw’empeke ogumera oba omugaati gwonna gw’oyagala
• ekikopo 1/4 eky’enjeru z’amagi (gram 58), . asobola sub 1 eggi enzijuvu oba 1.5 fresh egg whites
• 1/4 ekikopo 2% amata oba amata gonna g’oyagala
• 1/2 ekikopo Greek yogati (125 grams)
• 1/4 ekikopo kya vanilla protein powder (gram 14 oba 1/2 scoop)
• ekijiiko kimu kya cinnamon

Oteekamu enjeru z’amagi, amata, yogati w’Abayonaani, protein butto, ne muwogo mu blender oba Nutribullet. Tabula okutuusa lwe bikwatagana bulungi era nga bifuuse ebizigo.

Tusa ‘omutabula gw’amagi aga puloteyina’ mu bbakuli. Buli slice y’omugaati nnyika mu nsengekera y’amagi aga puloteyina, okakasa nti buli slice enyigiddwa. Ebitundu by’omugaati bibiri birina okunyiga omutabula gwonna ogw’amagi aga puloteyina.

Fuyira katono ekibbo ekifumba ekitali kikwata n’ekifuuyira ekifumba ekitali kya aerosol era okikole ku muliro ogwa wakati-omutono. Oteekamu ebitundu by’omugaati ebinnyikiddwa ofumbe okumala eddakiika 2-3, ofumbe, ofumbe okumala eddakiika endala 2 oba okutuusa nga tositi y’Abafaransa efuuse kitaka katono n’efumbiddwa.

Gabula n’ebintu by’oyagala ennyo ku pancake! Njagala nnyo dollop ya yogati y’Abayonaani, obutunda obupya, n’akatono aka maple syrup. Nyumirwa!

EBINTU EBINTU:

Bw’oba ​​oyagala tositi ya Bufalansa ewooma, osobola okuteekamu ekiwoomerera ekikuta oba eky’amazzi mu nsengekera y’amagi aga puloteyina (maple syrup, ebibala by’abamonko, ne/oba stevia byonna byandibadde by’okulonda ebirungi). Sub mu vanilla Greek yogurt okusobola okufuna obuwoomi obusingako!