• Ekikopo 1 eky’oats ezizingiddwa
• Ekikopo 1 eky’amata g’amanda agatali gawoomerera
• Amagi 2
• ekijiiko kimu eky’amafuta ga muwogo, agasaanuuse
• Ekijiiko 1 eky’ekirungo kya vanilla
• Ekijiiko kimu ekya maple syrup
• Ekikopo 2/3 eky’obuwunga bwa oat
• Ekijiiko 2 eky’obuwunga bw’okufumba
• 1/2 ekijiiko ky’omunnyo gw’ennyanja
• Ekijiiko kimu ekya siini
• Ekikopo kimu kya bisatu ekya pecans ezitemeddwa

Gatta oats ezizingiddwa n’amata g’amanda wamu mu bbakuli ennene. Leka eyimirire okumala eddakiika 10 oats egonvu.

Mu oats ssaako amafuta ga muwogo, amagi, ne maple syrup, otabule okugatta. Oluvannyuma ssaako akawunga ka oat, butto w’okufumba, ne sinamoni otabule okutuusa lwe bimala okugatta; totabula nnyo. Siba mpola mu pecans.

Fugumya essowaani etakwata ku muliro ogwa wakati era osseeko amafuta ga muwogo ag’enjawulo (oba kyonna ky’oyagala). Sikula ekikopo kya batter 1/4 osuule mu ssowaani okukola pancakes ez’obunene obutono (njagala nnyo okufumba 3-4 omulundi gumu).

Fumba okutuusa lw’olaba obuwujjo obutonotono nga bulabika ku ngulu w’... pancakes ate wansi zibeera za kitaka, eddakiika nga 2 ku 3. Flip pancakes ofumbe okutuusa nga oludda olulala lufuuse zaabu, eddakiika endala 2 ku 3.

Tususe pancakes mu oven ebuguma oba ekikeerezi oddemu okutuusa lw’onookozesa batter yonna. Gabula era onyumirwe!

Oyagala okufuula enkola eno 100% eyesigamiziddwa ku bimera ate nga ya vegan? Waanyisiganya eggi limu erya flax oba chia mu kifo ky’amagi.

Musanyuke n’ebiwunyiriza! Gezaako mini chocolate chips, walnuts, obulo obusaliddwamu ebitundutundu, n’amapeera, oba blueberries. Kikole eyiyo.

Oyagala okukola enkola eno ey'okuteekateeka emmere? Kyangu-peasy! Kimala kutereka pancake mu kibbo ekiziyiza empewo okuyingira n’ozipopa mu firiigi okumala ennaku ttaano. Osobola n’okuziteeka mu firiigi okumala emyezi 3.