One Pan Baked Chickpea n'enva endiirwa Recipe
- Ebirungo:
✅ 👉 ESSOWAYI Y’OKUKOLA SIZE: yinsi 9 X13
Ekikopo 1 eky’omubisi gw’enva/Stock
1/4 Ekikopo kya Passata/Tomato Puree
1/2 Ekijiiko kya Turmeric
1/4 Ekijiiko kya Cayenne Pepper
500g Amatooke aga kyenvu (Yukon Gold) – Sala mu bikuta
Ekikopo 2 Entangawuuzi ezifumbiddwa (sodium mutono)
Ekijiiko 1+1/2 Entungo – Obutungulu obumyufu obutemeddwa obulungi
250g Red Onion – obutungulu obumyufu 2 obutono oba obunene 1 – osala mu slices 3/8th Inches obuwanvu
200g Cherry oba Grape Tomatoes
200g Green Beans – Sala ebitundu 2+1/2 inch obuwanvu< br>Omunnyo okusinziira ku buwoomi
Ekijiiko 3+1/2 eky’amafuta g’ezzeyituuni
Okuyooyoota:
Ekijiiko 1 ekya Parsley – ekitemeddwa obulungi
Ekijiiko 1 ekya Fresh Dill – OPTIONAL – kikyuseemu ne parsley
Ekijiiko 1 Amafuta g’ezzeyituuni (nyongeddeko amafuta g’ezzeyituuni aganywezeddwa mu ngeri ey’obutonde)
Ekaggya Entungo enjeru okusiigibwa okusinziira ku buwoomi - Enkola:
Naaba bulungi enva endiirwa. Tandika nga oteekateeka enva endiirwa. Ebitooke bisalemu ebiwujjo, ebinyeebwa ebibisi bisale mu bitundu bya yinsi 2+1/2, obutungulu obumyufu busalemu ebitundu ebiwanvu yinsi 3/8, osale bulungi entungo. Fulumya ekibbo 1 eky’entangawuuzi ezifumbiddwa OBA ebikopo bibiri eby’entangawuuzi ezifumbiddwa awaka.
OVEN NGA TOGEZE KU 400 F.
Okukola dressing - Mu bbakuli, ssaako passata/tomato puree, vegetable broth/stock, turmeric n’entungo ya cayenne. Tabula bulungi okutuusa ng’eby’akaloosa bikwatagana bulungi. Teeka ku bbali.
Mu ssowaani y’okufumba eya yinsi 9 x 13 kyusa ebikuta by’amatooke obibunye. Oluvannyuma ssaako entangawuuzi ezifumbiddwa, obutungulu obumyufu, ebinyeebwa ebibisi, n’ennyaanya za cherry. Mansira omunnyo kyenkanyi ku layers zonna ez’enva n’oluvannyuma oyiwe dressing kyenkanyi ku nva endiirwa eziriko layeri. Oluvannyuma tonnyeza amafuta g’ezzeyituuni. Teeka olupapula lw’amaliba waggulu ku nva endiirwa n’oluvannyuma obikkeko aluminiyamu. KISIBE BULI.
Fumbe ng’obikkiddwa ku 400 F mu oven eyasooka okubuguma okumala eddakiika 50 oba okutuusa ng’amatooke gafumbiddwa. Oluvannyuma ggyayo essowaani y’okufumba mu oven oggyeko ekibikka ku lupapula lwa aluminiyamu/olupapula lw’amaliba. Fumbira NGA BIBIKIDDWA okumala eddakiika endala 15.
Ggyako mu oven ogireke etuule ku waya rack. Oyooyoota ne parsley oba/ne dill omuteme, black pepper n’otonnya amafuta g’ezzeyituuni. Kiwe okutabula okugonvu. Gabula ng’oyokya n’oludda lw’omugaati oba omuceere ogulimu ebikuta oba/ne saladi ku ludda olwa kiragala. Kino kikola emigabo 4 ku 5. - AMAGEZI AMAKULU:
EBIKOLWA SSENGA MU NDAGIRIRO EY’OKUTEESEBWA NGA BIKOZESEBWA.