Enkola z'emmere ey'empeke ennungi ey'okugejja

Enkola y’emmere ey’empeke ennungi
Bwe kituuka ku mmere ey’empeke ennungi, kikulu okulowooza ku mugaso gw’ebiriisa n’engeri emmere gy’ekwata ku bulamu, obusimu, n’obulamu obulungi okutwalira awamu. Diet namkeens, Diet Coke, low-cal chips & dips, ne protein bars biyinza okulabika nga eby’okulonda ebyangu, naye waliwo ebirala ebirungi ebikuwa ebiriisa ebimala era ebikuyamba okusigala ng’ojjudde okumala ebbanga eddene.
Healthy MixturesHealthy Mixtures h3>
Londa emmere erimu obuzito nga popcorn, makhana, jowar puffs, roasted channa, oba roasted mung dal, ezikuwa ebiriisa ebimala era ezikuyamba okusigala ng’ojjudde okumala ebbanga eddene ennyo. Enkola zino zirimu sodium mutono era ziwa ebiriisa ebikulu.
Diet Coke Alternative
Diet Coke esobola okuba eky’okuddako ekirungi okusinga sooda owa bulijjo ng’ekijjulo oluusi n’oluusi, naye obuwoomi obungi busobola okukosa insulini n’obusimu obuleeta enjala. Kikulu okukozesa mu kigero.
Healthy Chips & Dips
Mu kifo ky’okukozesa chips z’emmere, lowooza ku ngeri ezirina kalori entono ate nga zirimu puloteyina nnyingi. Yogurt dip ne cucumbers oba hummus ne carrots bye bikozesebwa ebirungi ennyo ebiwa ebiriisa ebikulu era biyamba okufuga enjala.
Ebyuma ebirala ebirimu puloteyina
Mu kifo ky’okukola bbaala za protein, lowooza ku ngeri endala ez’obutonde nga sattu chaas ezikoleddwa nga balina ebikuta ebiwaniriddwa, ebiwa puloteyina ennungi, ebiwuziwuzi, ne asidi wa lactic, okutumbula obulamu obulungi okutwalira awamu n’okutebenkeza obusimu.
Okugezesa kikulu
Okulya ennyo kalori kitera okuvaako ekikulu wa endwadde nnyingi ezikwata ku nkyukakyuka y’emmere. Nyumirwa emmere zino mu kigero ate ng’okusinga onywerera ku mmere ey’obutonde, enzijuvu.