Ebirungo:

ekikopo 1 eky’oats, 1/2 ekikopo ky’amanda, 1/2 ekikopo ky’entangawuuzi, 2 tbsp flaxseeds, 3 tbsp ensigo z’amajaani, 3 tbsp ensigo za sunflower, 3 tbsp omuwemba, 3 tbsp black omuwemba, 15 medjool dates, 1/2 ekikopo za zabbibu, 1/2 ekikopo butto w’entangawuuzi, omunnyo nga bwe kyetaagisa, 2 tsp vanilla extract

Eno enkola ya protein erimu ebibala ebikalu energy bar recipe nnungi nnyo etaliimu ssukaali emmere ey’akawoowo eyinza okuliibwa ng’omaze okukola dduyiro oba ng’emmere ey’amangu. Okugatta oats, entangawuuzi n’ebibala ebikalu kifuula eno bbaala ya puloteyina ennungi ekolebwa awaka. Tewali ssukaali oba mafuta ayongerwako akozesebwa mu nkola eno ennungi, erimu amaanyi aga puloteyina bbaala.