Ebirungo:
Ensigo z’omuwemba enjeru ebikopo 2
Amafuta g’ezzeyituuni Ekikopo 1\/eky’okuna -\u00bd ekikopo
Omunnyo okusinziira ku buwoomi

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Set ekiyungu ku muliro ogwa wakati, ssaako omuwemba omweru ozitooke okutuusa lwe zifulumya akawoowo ne langi n’ekyuka katono. Kakasa nti tosukkiridde okutoosa ensigo.

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Mangu ddala kyusa omuwemba oguyokeddwa mu kibbo ekitabula era otabule ng’omuwemba gubuguma, ate ng’enkola y’okutabula, omuwemba gujja kulekawo amafuta gaago nga bwe bibuguma era kijja kufuuka ekikuta ekinene.

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Okwongerako ssaako 1\/4th - \u00bd ekikopo ky’amafuta g’ezzeyituuni mpolampola okukola ekikuta ekinene ennyo. Omuwendo gw'amafuta g'ezzeyituuni guyinza okwawukana ku mixer grinder yo.

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Ekikuta bwe kimala okukolebwa, season n'omunnyo era oddemu okutabula.

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Tahini eyakolebwa awaka ewedde! Onnyogoze okutuuka ku bbugumu erya bulijjo otereke mu kibbo ekiziyiza empewo okuyingira, oteeke mu firiigi, kibeere bulungi okumala omwezi nga gumu.

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Ebirungo:
Entangawuuzi ekikopo 1 ( nnyika okumala essaawa 7-8)
Omunnyo okusinziira ku buwoomi
Ice cubes 1-2 nos.
Garlic 2-3 cloves
Tahini paste ekoleddwa awaka 1\/3rd cup
Omubisi gw’enniimu 1 tbsp< br>Olive oil 2 tbsp

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Naaba entangawuuzi onyige okumala essaawa 7-8 oba ekiro kyonna. Oluvannyuma lw’okunnyika, fulumya amazzi.

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Tusa entangawuuzi ennyikiddwa mu pressure cooker, wamu nayo, ssaako omunnyo okusinziira ku buwoomi era ojjuze amazzi okutuuka ku yinsi emu waggulu w’entangawuuzi.

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Fumba entangawuuzi okumala enfuufu 3-4 ku muliro ogwa wakati.

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Oluvannyuma lw’okufuuwa, ggyako ennimi z’omuliro era leka ekifumba kikendeeze puleesa mu butonde okuggulawo ekibikka.

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Entangawuuzi zirina okuba nga zifumbiddwa ddala.

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Sekula entangawuuzi era otereke amazzi okukozesebwa oluvannyuma era oleke entangawuuzi ezifumbiddwa zinyogoge.

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Ekirala, kyusa entangawuuzi ezifumbiddwa mu kibbo ekitabula, era oyongeddeko ekikopo 1 eky’amazzi g’entangawuuzi agaterekeddwa, ice cubes ne garlic cloves, sena okutuuka ku paste ennungi nga bw’oyongerako ekikopo 1- 1.5 eky’amazzi g’entangawuuzi agaterekeddwa, oteekemu amazzi mpolampola ng’osena.\n

Ekirala, ssaako ekikuta kya Tahini eky’awaka, omunnyo okusinziira ku buwoomi, omubisi gw’enniimu n’amafuta g’ezzeyituuni, oddemu okutabula omutabula okutuusa lwe guweweevu mu butonde.

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Hummus bw’eba yeetegese, oteeke mu firiigi okutuusa lw’eba ekozesebwa.

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Ebirungo:
Entangawuuzi (Kabuli chana) Ekikopo 1
Obutungulu \u00bd ekikopo (ekisaliddwa mu bitundutundu)
Entungo 6-7 cloves
Green chillies 2-3 nos.
Parsley ekikopo 1 ekipakiddwa
Coriander omuggya \u00bd ekikopo ekipakiddwa
Mint omuggya amatabi matono
obutungulu obw'omu nsenyi greens 1\/3rd cup
Jeera powder 1 tbsp< br>Dhaniya powder 1 tbsp
Lal mirch powder 1 tbsp
Omunnyo okusinziira ku buwoomi
Black pepper a pinch
Amafuta g’ezzeyituuni 1-2 tbsp
Ensigo z’omuwemba 1-2 tbsp
Obuwunga 2 -3 tbsp
Oil for frying

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Naaba entangawuuzi onyige okumala essaawa 7-8 oba ekiro kyonna. Oluvannyuma lw’okunnyika, fulumya amazzi ogatambuze mu kyuma ekirongoosa emmere.

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Yongera ssaako ebirungo ebisigadde (okutuusa ku muwemba) era ogatte ng’okozesa enkola ya ‘pulse mode’. Kakasa nti osena mu bbanga so si kugenda mu maaso.

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Ggulawo ekibikka ekibbo era osike ebbali okusena omutabula kyenkanyi mu ntamu enzirugavu.

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Oteekamu amafuta g’ezzeyituuni mpolampola nga otabula.

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Kakasa nti omutabula tegulina kuba mukalu nnyo wadde okubeera omubisi ennyo.

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Bw'oba mu mbeera nga tolina kikola mmere kozesa ekyuma ekikuba emmere era otabule omutabula, kakasa nti okikola mu bitundutundu okusobola okwanguyiza omulimu era kakasa nti omutabula gukuuma nga gukaluba so si gwa pasty.

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Omutabula bwe gumala okusena mu ngeri enkalu ssaako akawunga n’omuwemba, tabula bulungi era mu firiigi okumala essaawa 2-3. Nga kiwummudde osobola okukola ebitundu ebirala eby'enkola.

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Oluvannyuma lw'ebisigadde mu firiigi ssaako, ggyawo era oteekemu TSP 1 eya sooda otabule bulungi.

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Nnyika engalo zo mu mazzi agannyogoga oddire ekijiiko ky’omutabula ogibumbe tikki.

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Teeka woki ku muliro ogwa wakati okole amafuta okusiika, tikkika mu mafuta agookya ku muliro ogwa wakati okutuusa lw’efuuka tikki ne kitaka ekya zaabu. Siika tikki zonna mu ngeri y’emu.

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Ebirungo:
Lettuce omubisi \u00bd ekikopo
Ennyaanya \u00bd ekikopo
Obutungulu \u00bd ekikopo< br>Cucumber \u00bd ekikopo
Coriander omuggya \u2153 ekikopo
Omubisi gw’enniimu 2 TSP
Omunnyo okusinziira ku buwoomi
Entungo enjeru a pinch
Amafuta g’ezzeyituuni 1 TSP

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Ebirungo byonna ssaako mu bbakuli y’okutabula otabule bulungi, oteeke mu firiigi okutuusa lwe biba biweereddwa.

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Ebirungo:
Omugaati gwa Pita
Hummus
Fried falafel< br>Salad
Garlic sauce
Hot sauce

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Saanya omuwendo omulungi ogwa hummus ku mugaati gwa pita, teeka falafel eyasiike, saladi era otonnyezeeko garlic dip ne hot dip. Yiringisiza ogabule mangu.

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Ebirungo:
Hummus
Falafel ensiike
Salad
Omugaati gwa Pita

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Saasaanya ekitundu ekijjudde hummus mu bbakuli, oteeke saladi, falafel omusiike, tonya garlic dip ne hot dip, oteeke omugaati gwa pita ku bbali, oteekemu amafuta g’ezzeyituuni n’emizeyituuni omansira butto wa chilli omumyufu ku hummus. Gabula mangu.