• EBIKOLWA EBY’OKUKOLA SALADI YA QUINOA:
• Ekikopo 1/2 / 95g Quinoa - Ennyikiddwa okumala eddakiika 30
• Ekikopo 1 / 100ml Amazzi< /li>
• ebikopo 4 / 180g Romaine Heart (Lettuce) - nga bikutuddwamu obugonvu (emiguwa egy’obuwanvu bwa yinsi 1/2)
• 80g / 1/2 ekikopo Cucumber - esaliddwa mu butundutundu obutonotono
< li>80g / 1/2 cup Carrots - zisalemu obutundutundu obutonotono
• 80g / 1/2 cup Green Bell Pepper - zisalemu obutundutundu obutonotono
• 80g / 1/2 cup Red Bell Entungo - sala mu bitundutundu ebitonotono
• 65g / 1/2 ekikopo Red Onion - ekitemeddwa
• 25g / 1/2 ekikopo Parsley - ekitemeddwa obulungi
• 50g / 1 /3 ekikopo Kalamata Olives - ekitemeddwa
• Enkola y’okusiba saladi Ebirungo:
• Ekijiiko 2 ekya Red Wine Vinegar
• Ekijiiko 2 eky’amafuta g’ezzeyituuni - (Nkozesezza amafuta g’ezzeyituuni aganywezeddwa mu nnyonta mu ngeri ey’obutonde)
• Ekijiiko kya Maple Syrup 3/4 ku 1 OBA okusinziira ku buwoomi (👉 TEREEZESA SIRAAP YA MAPLE Okusinziira ku buwoomi bwo)
• Ekijiiko kya Kaayi 1/2 ekya Garlic (3g) - minced
• 1/2 Ekijiiko kya Dry Oregano
• Omunnyo okusinziira ku buwoomi (Nyongeddeko 1/2 Ekijiiko ky’omunnyo gwa Himalaya ogwa pinki)
• 1/4 Ekijiiko kya caayi Ground Black pepper

ENKOZESA:

Naaba bulungi quinoa okutuusa ng’amazzi gakulukuta. Nnyika okumala eddakiika 30. Bw’omala okunnyika sekula bulungi okyuse mu kiyungu ekitono. Oluvannyuma ssaako amazzi, obikkeko ofumbe. Oluvannyuma kendeeza ku muliro ofumbe okumala eddakiika 10 ku 15 oba okutuusa nga quinoa afumbiddwa. Bw’omala okufumba, amangu ago kyusa mu bbakuli y’okutabula ogibunye mu bugonvu okugisobozesa okunnyogoga.

Lettuce gisalemu obuwanvu bwa yinsi emu n’ekitundu n’osala enva endiirwa ezisigadde. Quinoa bw’amala okunnyogoga ddala, waggulu ssaako enva endiirwa ezitemeddwa, obikkeko n’ogitonnyeza mu firiigi okutuusa lw’omala okukozesa. Kino kijja kukuuma enva endiirwa zijja kusigala nga nnyimpi era nga mpya.

Okuteekateeka saladi dressing - Teeka vinegar wa red wine, olive oil, maple syrup, minced garlic, omunnyo, dry oregano, black pepper mu kibbo ekitono. Tabula bulungi okugatta. Kiteeke ku bbali. 👉 TEREEZESA MAPLE SYRUP mu salad dressing Okusinziira ku BUWOMBI BWO.

Bw'oba weetegese ssaako salad dressing n'ogabula.

AMAGEZI AMAKULU:
👉 Shred the... romaine lettuce nga 1/2 inch thick
👉 Kiriza veggies zitonnye mu firiigi okutuusa nga ziwedde okukozesebwa. Kino kijja kukuuma enva endiirwa zijja kusigala nga zinyirira era nga mpya.