👉 Okufumba Pasta: 200g Dry Casarecce Pasta (No.88 size) Ebikopo by'amazzi 10 Ebijiiko 2 Omunnyo (Ntaddemu omunnyo gwa Himalayan ogwa pinki) 👉 Okusiika Zucchini: 400g / 3 heaping cups Zucchini / 2 medium Zucchini - esaliddwa 1/2 inches obuwanvu 1/2 Ekijiiko ky'amafuta g'ezzeyituuni 1/4 Ekijiiko ky'omunnyo 👉 Ebirungo ebirala: Ebijiiko 2+1/2 eby’amafuta g’ezzeyituuni 175g / 1+1/2 ekikopo Obutungulu obusaliddwa 2+1/2 / 30g Ekijiiko ky’entungo - ekitemeddwa obulungi 1/4 ku 1/2 Ekijiiko kya Chili Flakes oba okuwooma 1+1 /4 cup / 300ml Passata / Tomato Puree 2 cups / 1 Can COOKED Chickpeas (Low Sodium) 1 Teaspoon Dried Oregano 1/4 Teaspoon Sugar (Ntaddemu ssukaali ow’omuwemba ow’obutonde okukendeeza ku asidi wa puree y’ennyaanya) Omunnyo okusinziira ku buwoomi ( Mu ssowaani eno nyongeddeko omugatte gwa 3/4 Teaspoon Pink Himalayan Salt) 1/2 cup / 125ml Water Reserved Pasta amazzi g’okufumba - 1/4 ku 1/3 cup OBA nga bwekyetaagisa 1 cup / 24g Fresh Basil - chopped Ground Black Pepper to obuwoomi (Ntaddemu Akajiiko kamu) Nnyongeza amafuta g’ezzeyituuni (Nyongeddeko akajiiko kamu n’ekitundu aka organic cold pressed olive oil) ▶️ ENKOZESA: Tandika n’okusala enva endiirwa n’oziteeka ku bbali. Omunnyo omugabi mu kiyungu ky’amazzi agabuguma. Oluvannyuma ssaako pasta ofumbe pasta okutuusa lw’efuuka ‘al dente’ (nga bwe kiri mu biragiro ebiri mu ppaasi). ✅ 👉 PASTA TOSUSINGA OKUFUMBA, mufumbe al dente kuba tujja kwongera okugifumba mu sauce y'ennyaanya oluvannyuma, kale mufumbe al dente. TEEKERA AMAZZI AG’OKUFUMBA PASTA OKUFUMBA OLUVANNYUMA. Mu ssowaani eyokya ssaako zucchini omuteme osiike okutuusa lw’afuuka kitaka katono. Bw’emala okufuuka kitaka ekitono ssaako 1/4 tsp y’omunnyo osiike okumala sekondi endala 30 oba bwe zityo. Oluvannyuma oggye ku muliro ogiteeke ku ssowaani. Kiteeke ku bbali okusobola okukikola oluvannyuma. ✅ 👉 ZUCCHINI TOSUSINGA OKUFUMBA OBWAKABAKA EJJA KUKUUKA MUSHY. ZUCCHINI EFUMBE EYINA OKULUMA. Mu ssowaani y’emu, ssaamu amafuta g’ezzeyituuni, obutungulu obusaliddwa, entungo esaliddwa n’ebikuta bya chili. Siika ku muliro ogwa wakati okutuusa ng’obutungulu n’entungo bifuuse kitaka. Kijja kutwala eddakiika nga 5 ku 6. Kati ssaako passata/tomato puree, entangawuuzi ezifumbiddwa, oregano enkalu, omunnyo, ssukaali otabule bulungi. Ntaddemu ssukaali okukendeeza ku asidi mu nnyaanya. Fumba ku muliro ogwa wakati ofumbe mu bwangu. Oluvannyuma bikka ekibikka okendeeze ku muliro okutuuka wansi ofumbe okumala eddakiika nga 8 okusobozesa obuwoomi okukula. Oluvannyuma lw’eddakiika 8 bikkula ekiyungu olinnye omuliro okutuuka ku kya wakati. Gireete ku bbugumu ery’amangu. Oluvannyuma ssaako pasta efumbiddwa ne zucchini eyasiike. Tabula bulungi ne ssoosi. Oluvannyuma ssaako amazzi ga pasta (BWEBWETAAGISA) ge twali tuterekedde emabegako ofumbe okumala eddakiika endala 1 ku muliro ogwa wakati. Weetegereze nti amazzi ga pasta ngitaddemu okukola ssoosi kale ssaako yokka bwe kiba kyetaagisa otherwise tokola. Kati ggyako ebbugumu. ✅ 👉 OGATTAKO AMAZZI GA PASTA BWOKKA BWETAAGISA EKIRALA TOGENDA. Oyoolezza n’entungo enjeru eyaakasiigibwa, tonnyeza amafuta g’ezzeyituuni ag’omutindo omulungi aga ‘extra virgin olive oil’ ne basil omuggya. Tabula oweereze ng’oyokya. ▶️ EBIKULU: 👉 TOSUKKA kufumba pasta. Fumba pasta Al dente, anti tujja kwongera okugifumba mu ssoosi y’ennyaanya oluvannyuma 👉 Teeka waakiri ekikopo 1 eky'amazzi g'okufumba pasta ku ssoosi nga tonnasenya pasta 👉 Buli sitoovu ya njawulo kale tereeza ebbugumu nga bwekyetaagisa. Singa mu kiseera kyonna olaba ng’ekiyungu kisusse okubuguma, kendeeza ku muliro 👉 NSABA MWETEGEREZE NTI AMAZZI G'OKUFUMBA PASTA GAALIKO DDA OMUNNYO, kale oteekemu omunnyo mu ssowaani okusinziira ku ekyo 👉 Singa ssoosi ya pasta etandika okukala, yongera ku mazzi g’okufumba pasta agaterekeddwa, togateekamu mazzi agannyogoga