Fiesta y'obuwoomi bw'omu ffumbiro

Enkola 3 ez'ekyeggulo eza WW point eza wansi ne protein ezisingako

Enkola 3 ez'ekyeggulo eza WW point eza wansi ne protein ezisingako

Ebbugumu-ekola calzones 2
ekikopo 1 eky’obuwunga obw’ebintu byonna
Ekikopo 1/3 eky’obuwunga bwa puloteyina
1 tsp butto w’okufumba
ekikopo 1 ekya yogati w’Abayonaani omukalu atali masavu
okusiiga

Buli calzone:
1/2 oz ekendeeza amasavu kkeeki esaliddwa
1/4 ekikopo kya kasooli
4 oz 99% enkoko enzungu ensaanuuse 99% efumbiddwa ne taco seasoning

Fumba calzones ku 400 okumala eddakiika 20-25, ozifuumuule oluvannyuma lw’eddakiika 15.

Chicken Thai Wheat Noodles
2 tsp toasted sesame oil
8 oz sugar snap peas
1 red bell pepper
1 tsp entungo esaliddwa
12 oz ebbeere ly'enkoko, nga lifumbiddwa (Njagala nnyo okukozesa enkoko ya tyson black pepper oba members mark grilled amabeere g’enkoko)
2 packs omusuubuzi joes thai wheat noodles (oba stir fry style noodles ezifaananako bwe zityo)
amagi 3-4
2-3 tbsp soya sauce
Omunnyo n’entungo
Kinders Japanese bbq seasoning
(Oba ebirala ebirungo by’osinga okulonda)

Meatball Subs1 lb 99% enkoko enzungu enkalu etaliimu masavu
18g grated parmesan
1/ Ebikopo 3 eby’omugaati gwa panko
eggi 1
basil omuggya
omunnyo & entungo
okusiiga entungo n’omuddo


ku ssoosi:
2 tsp entungo esaliddwa
1 can tomato paste
1/2-1 ekikopo ky’amazzi (okufuula ssoosi okubeera consistency yo gy’oyagala)
1 can diced tomatoes, strained