Emmere ennungi erimu ebirungo ebiyamba omubiri okukola emmere Prep
- EKYENKYA: Chocolate Sheet Pan Pancakes ezirimu ebirungo ebingi
- Ebijanjaalo 3
- amagi 6
- Ekikopo 3/4 ekya butto wa chocolate protein (180 ml / Sikopu 3 / nga 90g), oba ekikopo 1/2 / akawunga 120
- Ebijiiko 3 ebya butto wa cacao atawoomeddwa
- Ekijiiko kimu eky’obuwunga bw’okufumba
- EKYEMMAANA: Pesto Pasta Salad
- 1.1 lb. / 500 g za lentil/chickpea pasta, ezifumbiddwa
- 2 lb. / kkiro emu ey’ennyaanya za cherry/grape
- 9 oz. / 250 g mini mozzarellas
- 3.5 oz / 100 g arugula/rocket
- pesto, okusinziira ku buwoomi
- EMMERE: Ebikoola bya Yogurt
- ebikopo 3 (atalina lactose) yogati w’Abayonaani ow’amasavu amatono (720 ml / nga 750g)
- Ebijiiko 3-5 ebya maple syrup oba omubisi gw’enjuki
- ebijiiko 2 eby’ekirungo kya vanilla
- EKIKYA: Ebbakuli za Burrito
- 1.8 lb. / 800 g enkoko ensaanuuse
- ekijiiko kimu eky’amafuta g’ezzeyituuni agafukiddwamu entungo
- omunnyo & entungo okusinziira ku buwoomi
- Ekibinja kya chives 1 ekitemeddwa (oba bw’oba tolina IBS, ssaako entungo/obutungulu okusinziira ku buwoomi bwo)
- 2 - ebijiiko 3 ebya paprika eby’akawoowo
- ebijiiko bibiri ku kumini omusaanuuse
- ebijiiko bibiri eby’omuwemba ogusaanuuse
- Pinch ya butto wa chili
- 1 ekibbo ky’ennyaanya ezisaliddwa/ezifumbiddwa
- 1 Ebikopo 1/2 eby’omuceere ogutafumbiddwa (3,5 dl)
- 1 ekibbo ky’ebinyeebwa ebiddugavu (nga 230g)
- 1 ekibbo kya kasooli
- 4 bell peppers
- Okugabula: ebizigo ebikaawa ebirimu amasavu amatono (ebitaliimu lactose), salsa (bw’oba tolina IBS), coriander/cilantro omuggya, lime, ovakedo