Emmere 3 ey'enva endiirwa erimu ebirungo ebizimba omubiri - Enteekateeka y'emmere ey'olunaku olumu
Oatmeal
Ebirungo
- 30-40 gm Oats
- Amata 100-150ml
- 1⁄4 tsp Cinnamon
- Ensigo ezitabuddwamu gm 10-15
- Ebibala 100 ku 150gm
- Sikopu emu butto wa puloteyina w’ebimera
- Ebiwoomerera (eby’okwesalirawo)- Obuwunga bwa Cocoa, Vanilla essence
Ebbakuli ya Buddha
Ebirungo
- 30-40 gm Quinoa
- 30gm Entangawuuzi, ennyikiddwa
- 40 gm Paneer
- Ekijiiko kimu eky’entungo, ekisaliddwa
- 50 gm Omubisi oguwaniriddwa
- Ekijiiko kimu eky’amafuta g’ezzeyituuni
< p>- 150 gm Enva endiirwa ezitabuddwa- 1⁄2 tsp Chaat masala
- 2 tsp Chole masala
- Omunnyo okusinziira ku buwoomi
- Butto w’entungo enjeru okusinziira ku buwoomi
- Ebikoola bya coriander ebibisi, eby’okuyooyoota
Emmere y’okubudaabuda ey’Abayindi
Dal Tadka
- 30 gm yellow moong dal, ennyikiddwa
- akajiiko kamu aka Ghee
- akajiiko kamu aka Jeera
- 2 pcs Omubisi omumyufu omukalu
- 1 tsp Garlic, . ekitemeddwa
- ekijiiko kimu eky’entungo, ekitemeddwa
- 2 tbsp Obutungulu, obutemeddwa
- 1 tbsp Ennyaanya, esaliddwa
- 1 tsp Omubisi gw’enjuki ogwa kiragala, ogutemeddwa
- Akajiiko kamu aka butto w’entungo
- Akajiiko kamu aka butto bwa Coriander
- Omunnyo okusinziira ku buwoomi
Omuceere ogufumbiddwa
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- 30gm Omuceere omweru, ogunnyikiddwa
- Fukirira nga bwe kyetaagisa
Soya Masala
- 30 gm Soya mini chunks
- Ekijiiko kimu eky’Obutungulu, ekitemeddwa
- Ekijiiko kya Ghee
- Ekijiiko kimu Jeera
- Ekijiiko 2 eky’Ennyaanya, ekitemeddwa
- 1 tsp Sabji masala
- Omunnyo okusinziira ku buwoomi
- 1 tsp butto w’entungo
- 1⁄2 tsp Garam masala (optional)
- Akatabi ka coriander akapya, ak’okuyooyoota