Fiesta y'obuwoomi bw'omu ffumbiro

Easy & Healthy Enkoko y'Abachina & Broccoli Stir Fry

Easy & Healthy Enkoko y'Abachina & Broccoli Stir Fry

EBIKOLWA

Ekifuba ky’enkoko ekinene ekisaliddwamu 1
ebikopo 2 eby’ebimuli bya broccoli
1 amafuta ga kaloti
omusala
amazzi
slurry - kyenkana amazzi ne sitaaki

Omubisi gw’enkoko:
2 tbsp. soya sauce
2 ebijiiko. wayini w’omuceere
1 enjeru y’amagi ennene
1 1/2 tbsp. sitaaki wa kasooli

Ssoosi:
1/2 ku 3/4 ekikopo ky’omubisi gw’enkoko
2 tbsp. ssoosi ya oyster
2 tsp. soya omuddugavu
3 cloves entungo esaliddwa
1 -2 tsp. entungo esaliddwa
entungo enjeru
tonya amafuta g’omuwemba

Tegeka ebirungo byonna nga tonnafumba.

Tabula enkoko, soya sauce, wayini w’omuceere, enjeru y’amagi ne sitaaki wa kasooli. Bikkako oteeke mu firiigi okumala eddakiika 30.

Tabula ebirungo byonna ebya ssoosi onyige bulungi.

Blanch broccoli florets and carrots.
Amazzi bwe gajja okutuuka ku bbugumu eritali ddene ssaako enkoko n’onyiga emu oba bbiri oleme kunywerera wamu. Blanch okumala eddakiika nga 2 oggyemu.

Yoza wok osseemu ssoosi. Leeta okutuuka ku bbugumu okumala eddakiika emu.
Oteekamu enkoko, broccoli, kaloti ne slurry.
Tabula okutuusa lwe bigonvuwa era enkoko n'enva endiirwa byonna bisiigiddwako.
Ggyako ku muliro amangu ddala.

Okugabula n'omuceere. Nyumirwa.