Okuteekateeka emmere ekwatagana n’embalirira okusobola okulya obulungi

Ebirungo

• Ekitooke ekiyokeddwa
• Broccoli eyokeddwa
• Ebirungo ebiyitibwa Crepes eby’obuwunga bwa kasooli
• Ekitooke ekifumbiddwa
• Entangawuuzi eyokeddwa
• Jamu w’ensigo za Situloberi Chia
• Amagi Amakalu agafumbiddwa
• Ssaladi ya Tuna
• Obutungulu Obumyufu obusiikiddwa
• Vinaigrette eya Balsamic
• Okuyambala kwa Maple Mustard Tahini

Emmere ey’okukuŋŋaanya amangu

• Ebikuta bya Situloberi
• Okuzinga Salad ya Tuna
• Saladi y’entangawuuzi eya Red Pepper eyokeddwa
• Ekitooke ekijjudde entangawuuzi
• Ebbakuli y’amatooke agafumbiddwa
• Eggi erifumbiddwa Enkalu erifumbiddwa
• Ekibokisi kya Bento kya Salad ya Tuna

Ekitabo kino eky’okuteekateeka emmere ekitali kya mbalirira kikulaga engeri y’okukolamu emmere erimu ebiriisa okuva mu birungo eby’omutindo nga tomenye bbanka. Tegeka ensengeka y’ebirungo ebiwooma ng’amatooke agookeddwa n’entangawuuzi okwanguyirwa okukuŋŋaanya emmere ennungi wiiki yonna. Nyumirwa emmere nga tuna salad wrap oba strawberry crepes, okutumbula obuwoomi n’emigaso gy’obulamu. Kituukiridde eri omuntu yenna anoonya okwanguyiza okuteekateeka emmere ng’alya bulungi!