✅ EBIKOLWA EBIKOLA ENKOZESA YA CHICKPEA PATTIES: (patties 12 ku 13) Ebikopo 2 / Ekibbo 1 (Ekibbo kya 540ml) Entangawuuzi ezifumbiddwa (Low Sodium) 400g / ebikopo 2+1/4 approx. FINELY GRATED Sweet Potato (ekitooke ekinene 1 440g n’olususu) 160g / ekikopo 2 Green Onions - ekitemeddwa obulungi era nga kipakibwa bulungi 60g / Ekikopo 1 Cilantro (ebikoola bya Coriander) - ekitemeddwa obulungi 17g / ekijiiko 1 ekisekuddwa oba ekisaliddwa Garlic 7g / 1/ Ebijiiko 2 ebisekuddwa oba ebitemeddwa Entungo 2+1/2 ku 3 ebijiiko by’omubisi gw’enniimu (Obungi bw’omubisi gw’enniimu gujja kusinziira ku ngeri ebitooke gye biwoomerera kale tereeza okusinziira ku) Ebijiiko 2 ebya Paprika (TEBIFUKIDDWA) Ekijiiko 1 ekya Ground Coriander 1 Teaspoon Ground Cumin 1/2 Ekijiiko kya Ground Black Pepper 1/4 ekijiiko kya Cayenne Pepper oba okusinziira ku buwoomi (OPTIONAL) 100g / 3/4 Cup Chickpea Flour oba Besan 1/4 ekijiiko kya baking soda Ekijiiko 2 eky’amafuta g’ezzeyituuni Omunnyo okusinziira ku buwoomi (nyongeddeko ekijiiko 1 ekya pink Omunnyo gwa Himalayan era mumanye nti nkozesezza entangawuuzi za sodium omutono) Good Quality Olive Oil okusiimuula patties (Nkozesezza organic cold pressed extra virgin olive oil) Sriracha Mayo Dipping sauce/spread: Mayonnaise (vegan) Sriracha Hot Sauce okuwooma Yongera vegan mayonnaise ne sriracha hot sauce okuwooma okutuuka ku bbakuli. Tabula bulungi. Obutungulu obusiikiddwa: 160g / 1 medium Red Onion 1 Tablespoon White Vinegar 1 Tablespoon Sugar (Nnassaamu ssukaali w’omuwemba) Ekijiiko kya caayi 1/8 Omunnyo Teeka obutungulu, vinegar, ssukaali n’omunnyo mu bbakuli. Tabula bulungi. Osobola okugitereka mu firiigi okumala ennaku 2 ku 3. ENGERI: Ekitooke kisekula bulungi ng’okozesa oludda olulungi olw’ekikuta. Tema bulungi obutungulu obuddugavu ne cilantro (ebikoola bya coriander). Mince oba grate ginger & garlic. SSENGA OBULUNGI ENKOZESA EZIFUMBE, olwo oteekemu ekitooke ekikubiddwa, obutungulu obubisi, cilantro, omubisi gw’enniimu, entungo, entungo, paprika, kumini, entungo, entungo enjeru, entungo ya cayenne, akawunga ka entangawuuzi, sooda, omunnyo, amafuta g’ezzeyituuni otabule bulungi . FUMBA OBULUNGI okutuusa lwe kikola ensaano, kino kijja kuyamba okumenya ebiwuzi era omutabula gujja kwesiba bulungi nga bwe gukola ebikuta. Siiga amafuta mu ngalo okutangira omutabula obutakwata. Sikula omutabula ng’okozesa ekikopo kya 1/3 okole patties eza sayizi ezenkanankana. Enkola eno ekola patties 12 ku 13. Buli patties ejja kuba nga 3+1/4 ku 3+1/2 Inches mu diameter ate wonna wakati wa 3/8 ne 1/2 inch obuwanvu ne 85 ku 90g approx. buli mutabula gwa patty. OVEN TEGEKE KU 400F. Fumbira patties mu oven eya 400F eyasooka okubuguma okumala eddakiika 30. Oluvannyuma fuumuula patties ofumbe okumala eddakiika endala 15 ku 20 oba okutuusa nga patties zifuuse zaabu era nga zinywevu. Patties tezirina kuba za mushy. Bw’omala okufumba ggyayo mu oven ogisiimuule amangu ago n’amafuta g’ezzeyituuni ag’omutindo omulungi, nga patties zikyayokya. Kino kijja kwongera obuwoomi bungi ate era kijja kulemesa n’obupapula okukala. BULI OVEN EY’ENJAWULO N’olwekyo TEREEZA OBUDDE BW’OKUFUMBA Okusinziira ku kyo Teekamu patties mu bbaagi yo oba zizinga oba ziweereze ne dipping sauce gy’oyagala ennyo. Patties atereka bulungi mu firiigi mu kibbo ekiziyiza empewo okuyingira okumala ennaku 7 ku 8. Eno recipe nnungi ku meal prep, patties ziwooma nnyo enkeera. AMAGEZI AMAKULU: SSEKA OBULUNGI EKITONGOLE NGA OKOZESA OLUDDA OLW’ENSIGO Twala obudde OKUSIMBA OBULUNGI ENSIGO EZIFUMBYE FUMBA OBULUNGI OMUTABULA okutuusa lwe gukola ensaano, okumenyeka. Omutabula gujja kwesiba bulungi nga bwe gukola patties BULI OVEN EY’ENJAWULO N’olwekyo TEREEZA OBUDDE BW’OKUFUMBA Okusinziira ku kino Oyinza okuteekateeka enva endiirwa nga bukyali n’ozitereka mu firiigi okumala ennaku 3 ku 4. Bw’oba ​​weetegese, ssaako ebirungo ebikalu okole ‘paties’