2 tbsp white tahini 3 tbsp natural peanut butter 2 tbsp maple syrup 3 tbsp vanilla protein powder (sub with ground flax oba oat flour) ekijiiko ky’omunnyo 2 1⁄2 tbsp butto wa cocoa atali muwoomu. Weetegereze: obutakozesa butto wa puloteyina kiyinza okufuula bino obutawooma katono, okugezesa obuwoomi era owulira nga oli waddembe okugattako akatono akalala aka siropu. gabula ne: ebbakuli za yogati ebbakuli za smoothie ebbakuli z’emmere ey’empeke oba okuyiringisibwa mu bitundutundu ebitonotono okulya ku mmere ey’akawoowo → ~ 3-4 servings, zikuume nga zisiddwa mu fridge okumala wiiki 1 350g-500g amatooke, diced (12.3oz-17.6oz OBA roughy 1 pound) ~ 1 tbsp veg oil generous pinch of salt spices (okugeza: dash ya buli emu paprika, entungo, entungo enjeru, butto wa chili) Ekibbo 1 ebinyeebwa ebiddugavu 2 engalo 2 vegan pizza cheese 2 obutungulu obw’omu nsenyi 1 tbsp sriracha oba ketchup 6-8 medium tortillas hummus baby spinach → evaamu ebizinga 6-8, okusinziira ku bizinga 5-6 tbsp obuwunga bw’omuceere pinch y’omunnyo pinch ya cinnamon, cardamom (optional) 1 cup (240ml) amazzi a splash of non dairy milk okutereeza consistency 1-2 tsp sweetener (maple siropu etc) . → whisk cold okutuusa nga tewakyali clumps → leeta ku fumba, whisking n’obwegendereza → simmer ku medium okutuusa thickened pear topping: 1 pear, diced 1 tsp vegan butter dash of cinnamon a few walnuts, crushed → aweereza 1