Single Serve Kimchi Pancake

Ebirungo:

• Ekikopo 1/2 (60g) eky’obuwunga obw’ebintu byonna oba enkyusa etaliimu gluten (omuceere akawunga, akawunga k’entangawuuzi)
• 2 1⁄2 tbsp kasooli oba sitaaki w’amatooke
• 1/4 tsp omunnyo
• 1⁄4 tsp butto w’okufumba
• 3 -4 tbsp vegan kimchi
• 1 tsp maple syrup oba ssukaali gw’olonze
• Spinach omukono gumu, ogutemeddwa
• 1/3–1/2 ekikopo ky’amazzi agannyogoga ( 80ml-125ml)

Ssoosi ya miso y’amanda:

• ekijiiko 1-2 eky’ekikuta kya miso ekyeru
• 1 okutuuma akajiiko ka butto w’amanda
• akajiiko kamu ak’amazzi/omubisi gwa kimchi
• akajiiko kamu aka vinegar ow’omwenge omweru
• akajiiko kamu aka maple syrup/agave
• 1 tsp soya sauce
• 1⁄4 ekikopo (60ml) amazzi agookya, ebisingawo bwe kiba kyetaagisa

Ebirowoozo ku kugabula: omuceere omweru, kimchi ey’okwongerako, greens, miso soup

Ssupu wa Pasta omulungi

Ebirungo:

• Leek emu
• ekitundu kya yinsi emu ey’entungo
< li>1⁄2 fennel
• akajiiko kamu ak’amafuta g’ezzeyituuni
• akajiiko kamu aka vinegar ow’omwenge omweru
• akajiiko kamu akawoomerera (agave, ssukaali, maple syrup)
< li>1 tbsp soya sauce
• ekikopo kimu (250ml) amazzi
• Ekikopo 3 (750ml) amazzi, ebisingawo bwe kiba kyetaagisa
• 1 enva endiirwa omubisi cube
• Kaloti 2 eza wakati
• 150g - 250g tempeh (5.3 - 8.8oz) (sub n’ebinyeebwa by’olonze)
• omunnyo, eby’akaloosa okusinziira ku buwoomi
• 2 tsp vegan Worcestershire sauce
• 120g shortcut pasta of choice (esobola okuba nga temuli gluten!)
• Emikono 2-4 egya sipinaki

Okugabula : omuwemba, omuddo omupya ogw’okulonda

Amaato g’Ekitooke ky’Entungo

Ebirungo:

• 4 ebiwoomerera ebitono oba ebya wakati ebitooke, ebisaliddwamu ebitundu bibiri

Ensimbi entangawuuzi eya kiragala:

• ekitundu kya entungo ekya yinsi bbiri (sentimita 5), ​​nga kitemeddwa mu bukambwe
• li>
• 2 1/2 ekijiiko ky’amafuta g’ezzeyituuni
• 240g z’entangawuuzi ezifumbiddwa (ekikopo 1 3⁄4)
• ekijiiko kimu kya vinegar wa wayini omweru
• 1⁄3 ekijiiko ky’omunnyo, oba okuwooma
• entungo okuwooma (n’eby’akaloosa ebirala bwe kiba kyetaagisa)

Gabula n’enva endiirwa empya i.e ennyaanya, omuwemba

Potato Pie

Veggie layer:

• 300g cremini ffene, cubed (oba zucchini)
• 1-2 ebikoola seleri (oba 1 obutungulu)
• ekitundu kya entungo ekya yinsi emu (oba entungo ya cloves 1-2)
• amafuta amatono ag’omuzeyituuni ag’ekibbo

Oluwuzi lw’amatooke:

• ~ 500g z’amatooke (pawundi 1.1)
• ebijiiko 3 ebya butto ebitali bya mmere
• ebijiiko 3-5 eby’amata g’oat
• omunnyo okutuuka ku okuwooma

Chia Blueberry Yogurt Toast

Ebirungo:

• ekikopo kya bbululu 1⁄2 ekifumbiddwa (70g)< /li>
• 1⁄4 - 1⁄2 ekijiiko ekikuta ky’enniimu
• ekijiiko 2 eky’omuceere/agave/maple syrup
• ekijiiko ky’omunnyo
• ekijiiko kimu eky’ensigo za chia
• li>
• 1 tsp cornstarch
• 1⁄4 ekikopo (60ml) amazzi, ebisingawo bwe kiba kyetaagisa

Gabula ne yogati gw’oyagala, omugaati ogw’obuwunga obukaawa (oba omugaati ogutaliimu gluten ), oba ku bikuta by’omuceere, ku oatmeal, ku pancakes