Ingredientia:

- 2 et 1/2 cyathos similæ panis. 315g

- 2 tsp fermento sicco activo

- 1 et 1/4 calicem vel 300ml aquam calidam (locus temp

- 3/4 calicis vel 100g. multi-semina (salis, lini, sesamae, cucurbita seminum

- 3 tablespoons, mellis

- 1 tsp sal

- 2 tablespoons vegetabilis vel oleum olivarum.

Fry Aeris in 380F vel 190C pro 25 min. Benigne subscribo, ut, commento, et communica. Fruere.