Prandium

Eranut Butyrum & Jam Overnight Avenae

Ingredientia pro 3 servitiis:
1 1/2 scyphi (gluten-free) avenae (360 ml)
scyphi 1 1/2 (lactoso-liberi) adeps Graecae yogurt humilis (360 ml / circiter 375g)
3 tablespoons butyrum eros insulsum (utor pb quod est 100% arachidis)
1 tablespoon acere surrepo vel cyathos mellis
1 1/2 cyathos lac electionis (

ad fragum chia jam:

1 1/2 cyathos / fraga congelata egelidos (360 ml / circ. 250g)
2 tablespoons chia semina
1 teaspoon syrupus acernus vel mel

1. Primo faciamus chia fam. Baccas Mes. Chia semina et syrupum acernum adde et excita.
2. Interea miscent omnia medicamenta avenae pernoctare. In fridge ponantur per 30 minuta.
3. Adde iacuit avenae pernoctare in dolia vel specula, deinde iacuit impedita. Tum iterare stratis. Condite in fridge.

Prandium

Caesar Sem Jars

Quattuor servitiis opus est: 4 pulli ubera, ova 4, lactuca misce, kale, parmesan carnium.

Pullus marinade:

succus 1 citri, 3 tablespoons (allium infusum) oleum olivae, sinapis dijon 1 teaspoon, 1/2 - 1 teaspoon sal, piper 1/2 teaspoon, 1/ 4-1/2 teaspoon purus incanduit

1. Misce omnia ingredientia ad marinade simul. Marina pullus in amet circiter horae 1
2. Inde ad 200 gradus Celsius coques / 390 in Fahrenheit circiter 15 minutas. Omnia furna diversa sunt, sic inspicias ut pullum plene coctum et diutius coquendum, si opus fuerit.

Caesar Coluisse facito (extra hoc facit):

vitella 2, 4 liniamenta parva, 4 tablespoons suci CITREA. , 2 teaspoons dijon sinapis, ternum salis, piperis nigri ternum, olei olei cyathus 1 /4 (60 ml), 4 tablespoons grated parmesan, poculum græcum yogurt 1/20 ml

1.
2. Copia in vase aereo-stricto in fridge.

Snack

Hummus & Veggies

Hummus princeps interdum (hoc facit circa 4 ciceris can. 1 (circa 250g), 1 calix (lactoso-liber) casei casalis (circa 200g), succus 1 citri, 3 tablespoons tahini, 1 tablespoon allium oleum infusum, 1 teaspoon terra cuminum, 1/2 teaspoon sal.

1. Omnia medicamenta in mixturam adde et usque ad cremorem misceas.
2. Aedificare pixides quaerunt.

Prandium

Meatballs, oryza et Veggies

1.7 lb. / 800 g Terrae bubulae vel humi macrae gallinae, fasciculum 1 apii, concisi, fasciculum sectivum 1 concisi, fetae 120g, origani 4 tablespoons, 1 - 1 1/2 sal teaspoon, piper ternum, ova II.

Greek yogurt liquamen:

< p>1 poculum (lactosum-liberum) yogurt Graecum (240 ml / 250g), 3 tablespoons sectivum concisos, 1 - 2 origanum tablespoons, ocimum 1 tablespoon aruit, 1 tablespoon succus CITREA, ternum sal & piper.

< p>1. Misce omnia ingredientia ad meatballs simul. Volvuntur in globulos.
2. Coquamus ad 200 gradus celsius / 390 in Fahrenheit per 12-15 minutas, vel donec plene coquatur.
3.
4. Servite meatballs cum oryza, sem et condimentum graeco-style.