LIBELLUS et BROCCOLI INGREDIENTS: -1 s lateri CARNIS tenuissime divisa in morsu amplitudo denudat ~2 Tbsp oleum (vel oleum vegetabile), divisum -1 s algentem (VI scyphi bracteis in Conscidisti) -2 tsp sesamae semina ad libitum ornatis CONCIO Fry PULMENTARIUM INGREDIENTS: -1 tsp nova gingiberi grated (laxe) -2 tsp allium grated (a caryophyllis III) -1/2 poculum aquae calidae 6 Tbsp humilis sodium soy condimentum (vel GF Tamari) III Tbsp facis lux brunneis sugar -1 1/2 Tbsp frumentum amulum -1/4 tsp piper nigrum -2 Tbsp sesamae oleum