Nri nri ụtụtụ dị mma nke nkeji 5

Egwere:

1 akwa

1 tsp vanilla wepụ

Tụchaa nnu n'oké osimiri

Mfe mmanụ aki oyibo maka isi nri

5 Ingredient Oat Pancakes:

N'elu skillet na-adịghị mma na nnukwu okpomọkụ, esi nri maka nkeji 2-3 kwa akụkụ ruo mgbe ọlaedo. Nri:

Tostadas nri ụtụtụ:

N'elu skillet na-adịghị osisi, sie akwa na tortilla. Top na agwa refried, nutritional yeast, ube oyibo, na salsa.

Raspberry Almond Butter Chia Toast:

Mee achịcha ahụ ma gbasaa butter almond. Tinye raspberries ọhụrụ na mkpụrụ chia. Wụsa mmanụ aṅụ n'elu.

DIY Healthy Cereal:

Mix puffed quinoa, puffed kamut, na Bob's Red Mill toasted muesli. N'elu ya na mmiri ara ehi aki oyibo na-adịghị ụtọ, strawberry gbuturu, na mmanụ aṅụ nhọrọ.