Vegan Poké Bowl na gida

1/2 kofin bakar shinkafa
1/2 kofin ruwa
1g wakame ganyen ruwan teku 50g kabeji purple
1/2 karas
1 itace koren albasa 1/2 avocado
2 dafaffen beets 1/4 kofin edamame
1/4 masara 1 tsp farin sesame 1 tsp black sesame tsaba
lemun tsami za a yi hidima
1 tsp lemun tsami
1 tsp maple syrup 1 tsp miso manna
1 tsp gochujang 1 tsp toasted man sesame 1 1/2 tbsp soya miya
- Kurkura a zubar da baƙar shinkafa sau 2-3
- A yayyage ciyawan wakame kanana a zuba a cikin shinkafar tare da ruwan kofi 1/2
- Zafi shinkafa akan matsakaiciyar zafi. Lokacin da ruwa ya fara kumfa, ba shi motsawa mai kyau. Sa'an nan, rage zafi zuwa matsakaici low. Rufe kuma dafa don minti 15
- Yana da kyau a yanka kabeji purple da koren albasa. Yanke karas cikin sanduna masu kyau. Yanke avocado da dafaffen beets cikin kananan cubes
- Bayan minti 15, kashe zafi kuma bar shinkafar ta kara yin tururi na wani minti 10. Idan shinkafar ta dahu sai a kwaba ta da kyau a bar ta ta huce
- A kwaba kayan sawa tare
- Ka haɗa kayan aikin kamar yadda kake so kuma a zuba a kan suturar
- A yayyafa da ruwan sesame fari da baki sai a yi hidima da lemun tsami guda