Kitchen Flavor Fiesta

Vegan Poké Bowl na gida

Vegan Poké Bowl na gida

1/2 kofin bakar shinkafa

1/2 kofin ruwa

1g wakame ganyen ruwan teku 50g kabeji purple

1/2 karas

1 itace koren albasa 1/2 avocado

2 dafaffen beets 1/4 kofin edamame

1/4 masara 1 tsp farin sesame 1 tsp black sesame tsaba

lemun tsami za a yi hidima

1 tsp lemun tsami

1 tsp maple syrup 1 tsp miso manna

1 tsp gochujang 1 tsp toasted man sesame 1 1/2 tbsp soya miya

  1. Kurkura a zubar da baƙar shinkafa sau 2-3
  2. A yayyage ciyawan wakame kanana a zuba a cikin shinkafar tare da ruwan kofi 1/2
  3. Zafi shinkafa akan matsakaiciyar zafi. Lokacin da ruwa ya fara kumfa, ba shi motsawa mai kyau. Sa'an nan, rage zafi zuwa matsakaici low. Rufe kuma dafa don minti 15
  4. Yana da kyau a yanka kabeji purple da koren albasa. Yanke karas cikin sanduna masu kyau. Yanke avocado da dafaffen beets cikin kananan cubes
  5. Bayan minti 15, kashe zafi kuma bar shinkafar ta kara yin tururi na wani minti 10. Idan shinkafar ta dahu sai a kwaba ta da kyau a bar ta ta huce
  6. A kwaba kayan sawa tare
  7. Ka haɗa kayan aikin kamar yadda kake so kuma a zuba a kan suturar
  8. A yayyafa da ruwan sesame fari da baki sai a yi hidima da lemun tsami guda