Indidiedients < p > 1 kofin proso gero (ko kowane karamin gero irin su kodo, barnyard, samai) 1 block of marinated tofu (ko paneer/mung sprouts)

Gauraye kayan lambu masu zaɓi (misali, barkono barkono, karas, alayyahu)

Man zaitun

Gishiri da barkono a ɗanɗana

(na zaɓi; cumin, turmeric, da dai sauransu) < h2> Umarni

1. Kurkure gero sosai a ƙarƙashin ruwan sanyi har sai ruwan ya bushe. Wannan yana taimakawa cire duk wani datti kuma yana ƙara ɗanɗano.

2. A cikin tukunya, a zuba gero da aka wanke sannan a ninka adadin ruwa (kofuna 2 na ruwa ga kofi 1 na gero). Ku kawo zuwa tafasa, sannan ku rage zafi zuwa ƙasa kuma a rufe. A bar shi ya yi zafi kamar minti 15-20 ko har sai gero ya yi laushi kuma ruwa ya sha.

3. Yayin da gero ke dahuwa, sai a zafi kwanon rufi a kan matsakaicin zafi kuma ƙara ɗigon man zaitun. Ki zuba gaurayen kayan lambu da aka gauraye a ciki sannan a datse har sai sun yi laushi.

4. Ƙara tofu mai marinated zuwa kayan lambu da kuma dafa har sai ya yi zafi. Ki zuba gishiri, barkono, da duk wani kayan kamshi da aka fi so.

5. Da zarar gero ya gama, sai a yayyafa shi da cokali mai yatsa a gauraya shi da ganyayen da aka yayyafa da tofu.

6. Ku bauta wa dumi, an yi wa ado da sabbin ganye idan ana so. Ji daɗin wannan abinci mai gina jiki, mai daɗi, da furotin mai ƙarfi Veg Gero Bowl azaman zaɓin abincin dare lafiya!