Abubuwa:
Farin Sesame Kofu 2
Man zaitun 1/4 kofin -\u00bd kofin
Gishiri a ɗanɗana

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Sat kasko akan wuta mai matsakaicin wuta sai azuba farar sesame din sai azubasu har sai sun saki kamshi sai launi ya dan canza. A tabbata kar a wuce gona da iri. yayin da suke da dumi kuma zai zama mai kauri.

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A ƙara ƙara 1\/4th - \u00bd kofin man zaitun sannu a hankali don yin ɗanɗano mai ɗanɗano mai kauri. Yawan man zaitun na iya bambanta akan mahaɗin mahaɗinku.

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Da zarar an yi man zaitun, sai a sake yayyafa da gishiri a sake haɗuwa.

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Tahini na gida ya shirya! A kwantar da shi zuwa dakin da zafin jiki kuma a adana a cikin akwati marar iska, sanya fir a cikin firiji, yana da kyau har tsawon wata guda. jiƙa na 7-8 hours)
Gishiri don ɗanɗano
Kankara cubes 1-2 nos.
Tafarnuwa 2-3 cloves
Na gida Tahini manna 1 / 3rd kofin
Lemon tsami 1 tbsp. br>Man zaitun 2 tbsp Bayan an jika sai a kwashe ruwan. n

Matsi da dafa kajin na tsawon 3-4 a matsakaicin zafi.

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Bayan busar, kashe harshen wuta kuma bari mai dafa abinci ya yi sanyi a hankali don buɗe murfin.

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Za a dafe kajin gaba daya.

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A daka kajin a ajiye ruwan domin a yi amfani da shi daga baya a bar dafaffen kajin ya huce.

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Bari, sai a canja daffaffen kajin a cikin tukunyar gauraya, sannan a kara zuba ruwan kajin da aka tanada da kofi guda 1, da kankara da tafarnuwa, sai a nika su da kyau yayin da za a zuba ruwan chickpea na kofi 1-1.5, sai a zuba ruwan a hankali yayin da ake nika. p >\n

Sannan a zuba Tahini na gida, gishiri don dandana, ruwan lemun tsami da man zaitun, sai a sake hada hadin har sai ya yi laushi.

ana amfani da shi.

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Abubuwa:
Chickpeas (Kabuli chana) kofi 1
Albasa \u00bd kofin (diced)
tafarnuwa 6-7 cloves
> Green chilies 2-3 nos.
Faski 1 kofin cushe
Sabon coriander \u00bd kofin cushe
Fresh Mint 'yan sprigs
albasa bazara 1 / 3rd kofin
Jeera foda 1 tbsp
br>Dhaniya foda 1 tbsp
Lal mirch foda 1 tsp
Gishiri don dandana
Bakar barkono a tsunkule
Man zaitun 1-2 tbsp
Sesame 1-2 tbsp -3 tbsp
Man don soyawa

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A wanke kajin a jika na tsawon awanni 7-8 ko na dare. Bayan an jika sai a zubar da ruwan a zuba a cikin injin sarrafa abinci. A tabbatar ana nika cikin tsaka-tsaki kuma kada a ci gaba da nika.

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Bude murfin kwalbar sannan a kwashe gefuna a nika cakuda daidai gwargwado zuwa gauraya mara kyau.

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A zuba man zaitun a hankali. yayin da ake hadawa.

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A tabbatar kada cakuda ya yi tsami sosai ko kuma ya yi tsami sosai.

sai a samu hadin a dunkule a dunkule domin a samu saukin aikin sannan kuma a tabbatar da hadin kan ya yi laushi ba mai tsami ba.

firiji don 2-3 hours. Yayin da ake hutawa za ku iya yin sauran abubuwan girke-girke.

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Bayan sauran a cikin firij sai a cire kuma a zuba 1 TSP na baking soda a gauraya sosai.

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Sai ki tsoma yatsu a cikin ruwan sanyi sai ki samu hadin cokali guda ki siffata tikki da ruwan zinari. Soya duk tikkis ta hanya ɗaya.

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Abubuwa:
Sabon latas \u00bd kofin
Tumatir \u00bd kofin
Albasa \u00bd kofin
br> Kokwamba \u00bd kofin
Sabon coriander \u2153 kofin
Lemon tsami 2 TSP
Gishiri don ɗanɗana
Baƙar fata a tsunkule
Man zaitun 1 TSP

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Sai ki zuba duk kayan da ake hadawa a cikin kwano ki gauraya sosai, a sanya a cikin firiji har sai an yi amfani da shi.

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Ingredients:
Pita bread
Hummus
Fried falafel br>Salad
Tafarnuwa
Zafi miya

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Azuba hummus mai inganci akan biredin pita, sai azuba soyayyiyar falafel da salati sannan azuba garin tafarnuwa da tsoma mai zafi. A mirgine a yi hidima nan da nan.

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Kayan hadi:
Hummus
Fried falafel
Salad
Pita bread

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Ki zuba wani kaso mai cike da humus a cikin kwano, sai a zuba salati, soyayyiyar falafel, sai a tsoma tafarnuwa da tsoma mai zafi, sai a ajiye biredi na pita a gefe, sai a zuba man zaitun da zaitun sannan a yayyafa masa jajayen garin barkono a kan hummus. Ku yi hidima nan da nan.