Shirye-shiryen Abincin Abinci mai Lafiya mai-ƙarfi
- Breakfast: Babban-protein Chocolate Sheet Pancakes
- 3 cokali 3 ba tare da daɗaɗɗen garin cacao ba
- Abincin rana: Salatin Taliya 1.1 lb. / 500 g lentil/chickpea taliya, dafa shi 2 lb. / 1 kg tumatir ceri/innabi
- 9 oz ku. / 250 g mini mozzarellas
- 3.5 oz / 100 g arugula/roket pesto, dandana < br / > Abin ciye-ciye: Yogurt Bark
- gishiri da barkono don dandana
- 1 gungu na chives yankakken (ko kuma idan ba ku da IBS, ƙara tafarnuwa/albasa don dandano)
- 2 - 3 cokali na paprika yaji
- Cokali 2 da ƙasa cumin >
- 1 1/2 kofuna shinkafa da ba a dafa ba (3,5 dl)
- 1 gwangwani baƙar fata (kimanin 230g)
- 1 iya masara
- 4 barkono mai kararrawa
- Don Bauta: ƙananan mai (ba tare da lactose ba) kirim mai tsami, salsa (idan ba ku da IBS), sabo coriander/cilantro, lemun tsami, avocado
- ayaba 3 6 qwai 3/4 kofin cakulan furotin foda (180 ml / 3 cokali / kimanin 90g), ko 1/2 kofin / gari 120
- Kofuna 3 (ba tare da lactose ba) Yogurt na Giriki maras kitse (720 ml / kusan 750g) 3-5 teaspoons maple syrup ko zuma 2 teaspoons vanilla cire > Abincin dare: Burrito Bowls
- 1.8 lb. / 800 g nikakken kaza 1 cokali 1 na tafarnuwa da aka zuba man zaitun