Abubuwa

Salatin Yankakken Yankakken

• Don quinoa
• 1/2 kofin quinoa, bushe
• Don salatin
• 1 x 15 oz iya kaji
• 1/2 barkono jajayen bell
• 2 matsakaicin karas
• 1 kofin jajayen kabeji
• 2 scallions
• 1/2 kofin cilantro sabo
• Sabbin Kale 2 hannu

Curry & Tahini Dressing

• Don gyaran curry
• 1 tafarnuwa tafarnuwa
• 3 tbsp man gyada, mara dadi
• 1 tsp ruwan lemun tsami
• 1 tsp tamari sauce
• 1/2 tsp maple syrup
• 1 1/2 tsp curry foda
• Don suturar tahini
• 3 tbsp tahini, mara dadi
• 1 1/2 tsp ruwan lemun tsami
• 1 tsp maple syrup

Miso Marinated Tofu

• Don marinade
• 1 tafarnuwa tafarnuwa
• 2 tsp farin miso manna
• 1 1/2 tsp shinkafa vinegar
• 1 tsp man sesame
• 1 tsp maple syrup
• 1/2 tsp tamari miya
• Don tofu
• 7 oz tofu, m

Creamy Cashew Pudding

• Don miya
• 1/2 kofin cashew goro, danyen
• Ruwan kofi 2
• 4 kwanakin medjool
• 1/2 tsp cardamom, ƙasa
• 1/4 tsp kirfa, ƙasa
• Don pudding
• 1/2 kofin hatsin da aka yi birgima
• 2 tsp chia tsaba

Oat Bliss Bars

• Don yin sama
• 2 oz duhu vegan cakulan
• Don sanduna
• 1 kofin medjool kwanakin
• 4 tbsp man gyada, mara dadi
• 1/4 tsp gishiri
• 1 1/2 kofin naman hatsi
• 1 kofin almonds, danyen

3:06 PREP 4: Creamy Cashew Pudding

CREAMY CASHEW PUDDING

Don abin mamaki

• 1/2 kofin cashew goro, danyen
• Ruwan kofi 2
• 4 kwanakin medjool
• 1/2 tsp cardamom, ƙasa
• 1/4 tsp kirfa, ƙasa
• Don pudding
• 1/2 kofin naman alade
• 2 tsp chia tsaba

3:37 PREP 5: Oat Bliss Bars

SANARWA MAI NI'IMA

Don yin sama

• 2 oz duhu vegan cakulan
• Don sanduna
• 1 kofin medjool kwanakin
• 4 tbsp man gyada, mara dadi
• 1/4 tsp gishiri
• 1 1/2 kofin naman hatsi
• 1 kofin almonds, danyen