Sauƙi & Lafiyar Kajin Sinawa & Broccoli Stir Soya

KAYANA
1 babban yankakken nono kaji
2 kofuna na broccoli florets
1 yankakken karas
man
ruwa
slurry - daidai ruwa da sitaci
Maradinin kaza:
2 tbsp. soya miya
2 tsp. shinkafa ruwan inabi
1 babban kwai farin
1 1/2 tbsp. masara
Sauce:
1/2 zuwa 3/4 kofin ruwan kaji
2 tbsp. kawa miya
2 tsp. duhu soya sauce
3 cloves nikakken tafarnuwa
1 -2 tsp. minced ginger
farin barkono
zubar man sesame
A shirya dukkan kayan abinci kafin a dafa. Rufe kuma a saka a cikin firiji na tsawon minti 30.
Haɗa dukkan kayan miya don miya kuma a murƙushe su da kyau.
Blanch broccoli florets da karas.
Idan ruwa ya yi zafi sai a zuba kaza a rika turawa daya ko biyu don kar a manne. Blanch na kusan mintuna 2 sannan a cire.
A share wok sannan a zuba miya. Ku kawo zuwa tafasa na minti daya.
A ƙara kaza, broccoli, karas da slurry.
Azuba har sai yayi kauri sannan duk kaji da kayan marmari su rufe.
A cire daga zafin rana nan take.
Ana yin hidima da shinkafa. Ji dadin.