Girke-girke na Kwai: 8 kwai 1/8 kofin madara 2/3 kofin kirim mai tsami gishiri + barkono 1 kofin shredded cuku Ki tankade gaba daya (sai cuku) a zuba a cikin kwanon gasa mai maiko. Ajiye a cikin firiji na dare, sannan gasa @ 350F 35-50 min har sai an saita tsakiya Chia pudding: 1 kofin madara 4 tsp chia tsaba Fasa kirim mai nauyi Tsokaci kirfa Mix duka tare kuma adana a cikin firiji don awanni 12-24 har sai an saita. Top tare da ayaba, walnuts, & kirfa ko toppings na zabi! Berry Oats na dare: 1/2 kofin hatsi 1/2 kofin daskararre berries 3/4 kofin madara 1 tbsp hemp zukata (Na ce hemp tsaba a cikin bidiyo, Ina nufin hemp zukata!) 2 tsp chia tsaba Fasa vanilla Tsokaci kirfa Ajiye a cikin firiji na dare kuma ji daɗin rana mai zuwa! Na tafi-to smoothie: Daskararre berries Daskararre mango Ganye Hemp zukata Naman sa foda (Ina amfani da wannan: https://amzn.to/498trXL) Ruwan apple + madara don ruwa Ƙara duka (sai dai ruwa) a cikin jakar daskarewa gallon, adana a cikin injin daskarewa. Don yin santsi, zubar da daskararre abun ciki & ruwa a cikin blender da gauraya!