Indidiedients

800g / 6 kofuna waɗanda yankakken beets (manyan beets 4) 1/2 kofin / 125ml ruwa (ko kamar yadda ake bukata) > 100g / 1 kofin jan albasa (yankakken) < h3> Tufafin Salad
• 2 cokali na farin ruwan inabi vinegar (ko farin vinegar)
1 cokali maple syrup (ko dandana)
• Man zaitun cokali 4 (ana bada shawarar matse ruwan sanyi)
1 zuwa 2 teaspoons zafi miya (misali, Tabasco) > Gishiri don ɗanɗano (1/2 + 1/8 teaspoon na ruwan hoda na gishiri Himalayan shawarar) < h3>Ƙarin Sinadaran don Bauta
• Yankakken letus na zaɓi. An tsince albasa da gwoza
• Yankakken ko yankakken avocado
• Tsohuwar zabi
• Boiled edamame (Boiled for game 4 minutes in the salted water) /li>

Hanyar

Fara da bawon beets, a wanke su, a yanka su biyu, a yanka su cikin yanka mai kauri 1/8. Canja wurin yankakken beets zuwa kwanon rufi, ƙara 1/2 kofin ruwa, kuma rufe murfin. Ku kawo wa tafasa. Da zarar tafasa, buɗe, motsawa don ko da dafa abinci, sake rufewa, da kuma dafa a kan matsakaici zafi na kimanin minti 6 ko har sai beets sun yi laushi tukuna. Buɗe kuma ƙara zafi don ƙafe ruwa mai yawa. Cire daga zafi kuma bari beets suyi sanyi ba tare da rufe su ba.

A yayyanka jan albasa a ajiye a gefe. Don miya salatin, hada farin giya vinegar, maple syrup, man zaitun, zafi miya, da gishiri a cikin wani kwano, whisking har sai emulsified. Ƙara dafaffen beets da yankakken jan albasa a cikin sutura, haɗuwa da kyau har sai an rufe. Ajiye a cikin firiji a cikin kwandon da ba ya da iska na tsawon kwanaki 3 zuwa 4.

Ku bauta wa salatin beetroot a kan gadon latas, ƙara avocado da tsiro, ko amfani da shi azaman kayan abinci mai daɗi don sandwiches. Ji daɗin wannan salatin mai gina jiki da kuzari a matsayin gefe ko a matsayin wani ɓangare na abincin ku masu lafiya.