Lafiyayyan Amfanin Sabudana (Sago) - Jiki 1) Madogararsa makamashi. 2) Abincin da ba shi da Gluten. 3) Yana daidaita hawan jini. 4) Yana inganta narkewa. 5) Yana taimakawa wajen kara nauyi. 6) Domin cike karancin ƙarfe a cikin anemia. 7) Yana inganta tsarin juyayi. 8) Yana kara lafiyar kwakwalwa Bayanan gina jiki na sago sagu Sago Metroxylon sago ana samunsa gabaɗaya a tsakiya da gabashin Indonesia. Abubuwan da ke cikin sinadirai na gari na sago a kowace gram 100 shine 94 g na carbohydrates, 0.2 g na furotin, 0.2 g na mai, gram 14 na abun ciki na ruwa, da adadin kuzari 355. Garin Sago kuma yana da ƙarancin glycemic index na ƙasa da 55.