Abubuwa

• kokon hatsi 1
• 2 qwai (ko kwai madadin sigar vegan)
• Gishiri a ɗanɗana
• Bakar barkono don dandana
• Yankakken kayan lambu (na zaɓi: barkono barkono, albasa, tumatir, alayyahu)
• Man ko feshin girki don soya

Umarori

1. A cikin kwano, a haɗa hatsi da ƙwai (ko madadin kwai). Mix sosai har sai an gauraya.
2. A saka gishiri, barkono baƙar fata, da kowane yankakken kayan lambu da kuke so a cikin cakuda. Haɗa don haɗawa.
3. Azuba tukunyar da ba ta sanda ba akan matsakaiciyar wuta sannan a zuba mai kadan ko a yi amfani da feshin girki.
4. Azuba cakuda a cikin kwanon rufi, a yada shi daidai don samar da siffar pancake.
5. Ku dafa kamar mintuna 3-4 a gefe ɗaya har sai gefuna ya ɗaga kuma ƙasa ta zama launin ruwan zinari. A hankali ki juya ki dafa wancan gefen na tsawon mintuna 3-4.
6. Da zarar an dahu sai a cire daga kwanon a yi zafi.
7. Wannan omelette na hatsi yana yin karin kumallo ko abincin dare mai kyau, cike da furotin da fiber, cikakke don rage nauyi.

Ku ji daɗin lafiyayyen hatsin omelet ɗinku azaman abinci mai gina jiki don fara ranarku ko azaman zaɓin abincin dare!