Sinadaran:

3 manyan eggplants 3 cokali 3 tahini

5 tudun cokali yoghurt (250 g)

2 dintsin pistachio (35 g) , yankakken yankakken ( ana shawartar a yi amfani da danye da kore )

Man shanu cokali 1,5 Man zaitun

1 tulin cokali mai gishiri

2 na tafarnuwa, bawoDon ado:

eggplants tare da wuka ko cokali mai yatsa. Tun da akwai iska a cikin eggplants, za su iya fashewa lokacin da zafi. Wannan mataki zai hana hakan. Idan kuna amfani da mai ƙona gas, sanya eggplants kai tsaye akan tushen zafi. Hakanan zaka iya sanya su a kan tarkace kuma. Zai sauƙaƙa juya eggplants amma zai ɗauki ɗan lokaci kaɗan don dafa. Cook har sai eggplants sun yi laushi kuma sun yi wuta, suna juya lokaci-lokaci. Za a dafa su a cikin kusan minti 10-15. Duba kusa da tushe da ƙarshen ƙasa don ganin idan an gama.

Idan kuna amfani da tanda, Gasa tanda zuwa 250 C (480 F) akan yanayin gasa. Sanya eggplants a kan tire kuma sanya tiren a cikin tanda. Sanya tire na biyu shelf daga sama. Cook har sai eggplants sun yi laushi kuma sun yi wuta, suna juya lokaci-lokaci. Za a dafa su a kusan minti 20-25. A duba kusa da tushe da ƙarshen ƙasa don ganin ko an gama.

A zuba dafaffen ƙwai a cikin babban kwano sannan a rufe da faranti. Bari su yi gumi na mintuna biyu. Wannan zai sa ya fi sauƙi a kwaɓe su. A halin yanzu, sai a hada tahini, yoghurt da ½ teaspoon gishiri a cikin kwano sannan a ajiye. Narkar da man shanu cokali guda a cikin babban kaskon soya akan matsakaici-zafi. Saute pistachios na minti daya kuma kashe zafi. Sanya 1/3 na pistachios don ado. Yin aiki tare da kwai ɗaya a lokaci guda, yi amfani da wuka don tsaga kowace kwai kuma buɗe tsawon lokaci. Ki kwashe nama da cokali. Yi hankali kada fatar jikinka ta kone. A fasa tafarnuwa da gishiri kadan. Nika da eggplants tare da shugaba wuka. Ƙara tafarnuwa, eggplant da man zaitun a cikin kwanon rufi kuma dafa don wani minti 2. Yayyafa ½ teaspoon na gishiri da motsawa. Kashe wuta kuma bari cakuda ya yi sanyi na minti daya. Dama a cikin yogurt tahini. Canja wurin mutebbel akan tasa. Da kyau a yanka zest na rabin lemun tsami a kan mutebbel. Top tare da pistachios. Narke rabin cokali man shanu a cikin karamin tukunya. Yayyafa barkono ja a lokacin da man shanu ya zama kumfa. Juyawa ko zuba man shanun da ya narkewa a cikin kasko akai-akai tare da taimakon cokali yana barin iska ya shiga kuma yana taimakawa man shanun ku ya zama kumfa. Zuba man shanu akan mutebbel ɗinka kuma yayyafa da ganyen faski. Your mahaukaci dadi da kuma sauki meze a shirye ya dauke ku fiye da wata.