Indidiedients:

• 1 matsakaici apple, cored da yankakken
• Ayaba cikakke 1, bawo da yankakken
• 1/2 kofin madara (kiwo) ko non-kiwo)
• 1/4 kofin yoghurt plain (na zaɓi)
• cokali 1 zuma ko maple syrup (na zaɓi)
• 2 cokali 2 gauraye busassun 'ya'yan itace (na zaɓi) yankakken almonds, raisins, cashews, dates)
• 1/4 teaspoon ƙasa kirfa (na zaɓi)
• Tsuntsaye na ƙasa cardamom (na zaɓi)
• Ice cubes (na zaɓi) )

Umarni:

1. A haxa ’ya’yan itatuwa da madara: A cikin blender, a haɗa yankakken apple, ayaba, madara, da yogurt (idan ana amfani da su). Haɗa har sai da santsi da kirim.
2. Gyara zaƙi: Idan ana so, ƙara zuma ko maple syrup don ɗanɗana a sake haɗuwa.
3. Haɗa busassun 'ya'yan itace da kayan yaji: Ƙara busassun 'ya'yan itace, kirfa, da cardamom (idan ana amfani da su) kuma a gauraya har sai an haɗa su sosai. . Zuba cikin tabarau kuma ku ji daɗi! .
4. Don madara mai kauri, yi amfani da ayaba daskararre maimakon sabo.
5. Idan busassun ’ya’yan itacen ba a riga an sare su ba, sai a yayyanka su kanana kafin a zuba su a cikin blender.
6. Gwaji da busassun 'ya'yan itatuwa iri-iri kamar apricots, figs, ko pistachios.
7. Ƙara ɗigon foda na furotin don ƙarin haɓakar furotin. .