Sinadaran:

Girkanci Yoghurt - 1 kofin (zai fi dacewa na gida)Chia tsaba - 2 tbsps Garin koko marar dadi - 1 tbsp

Man shanun gyada tare da dabino - 1 tbsp.

Almonds - 4-5 (yankakken)

Hanya Prep . A saka a cikin firiji na tsawon sa'o'i 3-4 kuma ku ji daɗi.

Na kira wannan 3-in-1 duk abin ciye-ciye mai fa'ida domin: sosai mai gina jiki da super yummy a lokaci guda. Har ila yau, wannan ba shakka zai taimake ka ka guje wa cin abinci mara kyau da maraice.

Zaka iya cinye wannan azaman abun ciye-ciye bayan motsa jiki - yana taimakawa tare da farfadowa kuma yana ba da kuzari nan take.

Wannan shi ne. Har ila yau, abin ciye-ciye mai ban mamaki na yara idan kun ware furotin foda.