Abubuwa

1. Kwai

2. Yogurt Girkanci maras ɗanɗano

3. Oatmeal

4. Man shanu na goro

5. Chia Seeds

6. Avocado

7. Ayaba

8. Alayyahu

9. Berries

10. Dankali mai dadi

11. Black Tea

12. Salmon na daji

Hanyoyi

Ba a bayar da cikakkun bayanai kan yadda ake shirya karin kumallo ba. Da fatan za a kalli bidiyon don ƙarin bayani.