KAYAN GIRMAN LENTIL:
- 450g / 1 Eggplant (duka tare da tukwici) - a yanka a cikin 3 zuwa 2-1/2 inci tsayin x 1/2 inch lokacin farin ciki kimanin.)< br>- ½ Gishiri Teaspoon
- 3 zuwa 4 Cokali Cokali na Man Zaitun
- ½ kofin / 100g Green Lentils (Ajika na tsawon awa 8 zuwa 10 ko na dare) / 275g Albasa - yankakken
- Gishiri don dandana [Na ƙara teaspoon 1/4 (ga albasa) + 1 teaspoon na ruwan hoda gishiri Himalayan zuwa lentil]
- 2 Tablespoon tafarnuwa - finely yankakken
- 1+1/2 Teaspoon Paprika (BA A SHAN SHAFI)
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Ground Coriander
- 1/4 Teaspoon Cayenne barkono
- 2+1/2 kofin / 575ml Kayan lambu Broth / Stock (Na yi amfani da LOW SODIUM Veg Broth)
- 1 zuwa 1+1/4 kofin / 250 zuwa 300ml Passata ko Tumatir puree (Na ƙara 1+1/4 kofin saboda ina son shi ɗan tumatir)
- 150g Green Beans (21 zuwa 22 wake) - a yanka a cikin tsayin inch 2

Ado:
- 1/3 kofin / 15g faski - finely yankakken
- ½ Teaspoon Ground Black Pepper
- Dindin man zaitun (Na zaɓi: Na ƙara man zaitun mai sanyin jiki)

HANYA:
Gaskiya a wanke da kuma sara da eggplant zuwa 1/2 inch lokacin farin ciki guda kamar. Ƙara 1/2 teaspoon gishiri da haɗuwa har sai kowane yanki ya shafe da gishiri. Yanzu shirya shi a tsaye a cikin injin daskarewa don zana duk wani ruwa mai yawa da haushi daga cikin eggplant kuma bar shi ya zauna na minti 30 zuwa awa daya. Wannan tsari kuma yana ba da damar kwai don ƙara ɗanɗanonsa kuma yana ba shi damar yin launin ruwan kasa da sauri yayin soyawa. A cikin kwanon soya, ƙara cokali 2 na man zaitun. Azuba gutsuttsuran a cikin Layer guda kuma a soya tsawon mintuna 2 zuwa 3. Da zarar ya yi launin ruwan kasa sai ki juye gefe a soya na tsawon minti 1 zuwa 2 ko har sai launin ruwan zinari. Cire daga kwanon rufi kuma ajiye shi don gaba.