1 tbsp karin budurwa man zaitun
• 1 karamar albasa mai rawaya diced
1 jajayen barkono mai kararrawa cored da diced 1 barkono poblano ko kore barkono barkono da diced
• 1 tsp tafarnuwa foda
• 1 tsp ground cumin
• 1 tsp dried oregano
• 3/4 tsp kosher gishiri
• 1/4 tsp barkono baƙar fata ƙasa
• 20 oz ja enchilada miya
3 kofuna dafa shi shredded crockpot Mexican chicken
• 1 15 -oce na iya rage waken sodium baƙar fata ko ƙananan sodium pinto wake a wanke a shayar da shi
• 1/2 kofin 2% ko dukan yoghurt na Girka na fili ba sa amfani da mai mai kyauta ko kuma yana iya narkewa
• 6 tortillas masara a yanka a cikin kwata
• 1 kofin shredded cuku kamar kaifi cheddar ko cheddar jack, Mexican cuku cuku, Monterey Jack, ko barkono jack, raba
• Don hidima: diced avocados sliced ​​jalapeno , yankakken cilantro sabo, ƙarin yogurt Girkanci ko kirim mai tsami

Sanya rago a cikin babba na uku da tsakiyar tanda kuma preheat tanda zuwa 425 F. Gasa mai a cikin babban tanda- lafiyayyen skillet akan matsakaicin zafi. Da zarar man ya yi zafi, sai a zuba albasa, barkonon kararrawa, barkono poblano, garin tafarnuwa, cumin, gishiri, da barkono baƙar fata. Sauté har sai kayan lambu sun yi launin ruwan kasa kuma suna laushi, kamar minti 6.

Cire skillet daga zafin rana kuma canja wurin cakuda zuwa babban kwano mai gaurayawa. Rike skillet a hannu. Ƙara miya enchilada, kaji, da wake da kuma motsawa don haɗuwa. Dama a cikin yogurt Girkanci. Ninka a cikin kwatancin tortilla da 1/4 kofin cuku. Cokali ya koma cikin kwanon rufi iri ɗaya. Yayyafa sauran cuku a saman.

Masar da skillet ɗin zuwa tanda, sanya shi a kan kwandon sama na uku, kuma a gasa har sai cuku ya yi zafi kuma yana kumfa, minti 10. Idan kuna so, canza tanda zuwa broil da broil na minti daya ko biyu don yin saman cuku mai launin ruwan kasa (kada ku yi tafiya don tabbatar da cuku ba ya ƙone). Cire daga tanda (yi hankali, ma'aunin skillet zai yi zafi!). Bari a huta na ƴan mintuna, sannan a yi hidima da zafi tare da abin da ake so.