Kitchen Flavor Fiesta

Lafiyay & Babban-Protein Shirye-shiryen Abinci

Lafiyay & Babban-Protein Shirye-shiryen Abinci

Breakfast: Chocolate Raspberry Baked Oats

Abubuwan da ake buƙata don abinci guda huɗu:

    2 kofuna (marasa gluten) hatsi
  • ayaba 2
  • 4 qwai
  • Cokali 4 ba tare da daɗaɗɗen garin cacao ba
    • /li>>Zaɓi: 3 cokali vegan cakulan furotin foda
  • Topping: 1 kofin raspberries < br />

    < span class = " verse " id = " 2017 "Duniya: 3 cokali 3 vegan cakulan furotin foda
  • Topping: 1 kofin raspberries < br />

    < span class = " verse " id = " 2008 "Duniya: 3 scoops vegan chocolate protein foda
    • smooth Lafiyayyan Feta Broccoli Quiche

    Abubuwan da ake buƙata don kusan abinci guda huɗu:

  • Crust: 1 1/2 kofuna (free gluten) gari oat
  • 1/2 teaspoon gishiri
    • 1/4 kofin man zaitun 4-6 ruwa cokali. Cika: 6-8 qwai 3/4 kofin (marasa lactose) madara
  • 1 bunch of Basil, yankakken
    • /li>
  • 2 barkono mai kararrawa, yankakken
  • 1 ƙaramin kan broccoli, yankakken
    • 4.2 oz (ba tare da lactose) crumbled feta
oat fulawa da gishiri a hada su waje daya. Sai a zauna na tsawon mintuna 2.
  • A daka cakuda a cikin kwanon da aka yayyafi da man shafawa. madara, gishiri, barkono, chives, da Basil tare.
    • Zuba cakuda kwai a kan kayan lambu. /li>
  • Ajiye a cikin akwati marar iska a cikin firij.

    • Abin ciye-ciye: Kayan ciye-ciye na Hummus Abun ciye-ciye

    High-protein Spicy Hummus (makes about) 4 servings):

    1 iya chickpeasJuice of 1 lemun tsami 1-2 jalapeños, yankakken li>Cilantro/Coriander hannu
  • Tahini cokali 3
  • Man zaitun cokali 2
  • 1 cokali 1 da ƙasa cumin
  • 1/2 teaspoon gishiri ol>
  • A saka duk kayan hummus a cikin blender a gauraya har sai ya yi tsami. Gasa

    Abubuwan da ake buƙata don kusan abinci guda 4:

  • 17.5 oz ƙirjin kajin
  • 1 ƙaramin kan broccoli, yankakken
    • Ga marinade na kaza: 2-3 cokali na man zaitun 2 teaspoons dijon mustard. /li>
  • 1/2 teaspoon gishiri
  • Tuni barkono
  • 1 teaspoon paprika spice
    • Tsohuwar flakes chili < br />


  • Haɗa dafaffen taliya, broccoli, tumatir, kaza, pesto, da ruwan dafa abinci da aka tanada a cikin kwanon gasa.
  • yayyafa Parmesan a saman. li>
  • Ku gasa a 180°C/350°F na kimanin mintuna 10 har sai cuku ya narke.
  • Ajiye a cikin akwati marar iska a cikin firij.