Keto Blueberry Muffin Recipe
- 2.5 kofuna na almond gari 1/2 kofin monk fruit blend (Ina son wannan) 1.5 teaspoons baking soda
- 1/ 2 teaspoon gishiri
- 1/3 kofin man kwakwa (a auna, sannan a narke)
- 1/3 kofin madarar almond maras daɗi
- 3 qwai masu kiwo
- Lemon tsami cokali 1 cokali 1.5
Ki yi zafi kafin tanda zuwa 350 F.
Ki yi layi a tire mai kofi 12 na muffin tare da kwanon abinci.
, Baking soda, da gishiri. A ajiye a gefe.A cikin wani kwano daban, a haɗa man kwakwa, madarar almond, qwai, ruwan lemun tsami, da lemun tsami. Mix da kyau. Sai ki zuba jikakken kayan da aka busassu a ciki sai a jujjuya har sai an hada su.
A wanke blueberries a kwaba su tare da hadin fulawar da ba ta da alkama (hakan zai hana su nutsewa zuwa kasan maffins). A hankali a ninke cikin batter.
Ko da yaushe a rarraba batter ɗin a tsakanin dukkan kofuna na muffin guda 12 kuma a gasa na tsawon minti 25 ko har sai ya yi ƙamshi kuma ya tashi. Ajiye ku ji daɗi!
Bautawa: 1 muffin | Calories: 210kcal | Carbohydrates: 7g | Protein: 7g | mai: 19g | Cikakkun Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Mai Fat: 1g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 26mg | Fiber: 3g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 1mg