Kabewa Pie Bars tare da Chocolate Chips
- 15 gwangwani na kabewa puree 3/4 kofin garin kwakwa 1/2 kofin maple syrup 1/4 kofin almond madara
- 2 qwai
- 1 teaspoon vanilla tsantsa
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ƙasa kirfa > 1/4 teaspoon gishiri kosher
- 1/2 teaspoon baking soda
- 1/3 kofin cakulan chips /strong>
Ki yi zafi tanda zuwa 350ºF.
Man shafawa da kwanon burodi 8×8 tare da man kwakwa, man shanu ko fesa girki.
A cikin babban kwano sai a haɗe. ; garin kwakwa, kabewa puree, maple syrup, madarar almond, qwai, kabewa yaji, kirfa, baking soda, da gishiri. Sai ki gauraya sosai.
Cikakken cakulan cakulan. .
Ki kwantar da shi gaba daya a sanya a cikin firiji na tsawon sa’o’i takwas kafin a yanka shi guda tara. Ji daɗi!
NOTE
Tabbatar siyan cakulan cakulan ba tare da kiwo ba idan kuna buƙatar girke-girke ya zama kiwo 100% -free.
Don ƙarin nau'in kuki, sai a musanya garin kwakwa da garin oat ɗin kofi ɗaya sannan a cire madarar almond. Ina son wannan sigar don karin kumallo.
Tabbatar adana waɗannan sanduna a cikin firiji. Sun fi kyau idan an ci su da sanyi.
Gwaji da motsa jiki daban-daban. Busassun cranberries, shredded kwakwa, pecans, da walnuts duk za su yi daɗi! Calories: 167 kcal | Carbohydrates: 28g | Protein: 4g | mai: 5g | Cikakkun Fat: 3g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | Fiber: 5g | Sugar: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg