Steak Chimichurri Bean Salad:

Abubuwa:

• 1lb flank sata - dafa 5 mins akan matsakaici zafi mai zafi a kowane gefe
• 1 shallot
• 1 bunch faski
• 1 bunch cilantro
• 1/2 kofin yankakken gasasshen jajayen barkono. /li>
• 1 iya garbanzo wake
• 1 iya farar wake
• 1 kwantena mini monzerella balls
don miya: 1/4 kofin jan giya vinegar, 1/2 kofin man zaitun, tsunkule na jan barkono flakes, 1 clove tafarnuwa tafarnuwa, gishiri, ruwan 'ya'yan itace na 1 lemun tsami

Radish Bean Salad:

< p >Hanyoyin:
1 buhun cucumbers na Farisa 1 bunch cilantro
• 1/4 jan albasa. /li>
• 1 bunch radishes
• Albasar koren 5
• 1 iya kaji
• 1 kaji, shredded ko nonon kaza
Don miya: 1 bunch dill, 1/2 kofin Girkanci yogurt, 2 tbsp ja ruwan inabi vinegar, ruwan 'ya'yan itace na 2 lemun tsami, 1 tsp gishiri, 2 tbsp man zaitun

La Scala Salatin wake:

Hanyoyi:

1 buhun cucumbers na Persian

1 kwantena ceri tumatur. li>

1 bunch parsely

1 kwantena mini mozzarella balls

1 kwantena salami

1 shallot

1 iya chickpeas< /li>

1 iya farin wake

1/2 kwalba kalamata zaitun

1/2 barkono barkono barkono

Don miya: 1 kofin grated parmeggiano reggiano, 2 cloves grated tafarnuwa, 1/4 kofin jan giya vinegar, 1/4 kofin man zaitun, 1 TBS dijon mustard, 1 tsp gishiri, 1 tsp Italiyanci kayan yaji, ruwan 'ya'yan itace na rabin lemun tsami Gurasar Ayaba Protein:

1/2 kofuna waɗanda fulawa marar yalwaci

1/2 kofin Vanilla Equip protein foda

1 tsp baking soda

3/4 tsp baking powder

3/4 tsp gishiri >1 1/2 kofin mashed ayaba

1/2 kofin yogurt

1/2 kofin zuma ko maple syrup

1/3 kofin man fetur

>

2 tsp cirewar vanilla

?Zabin: cakulan chips

A gasa a 350 na tsawon minti 40, a rufe da foil kuma a ci gaba da yin burodi na minti 10-20 har sai hakori ya fito da tsabta.