Kitchen Flavor Fiesta

Girke-girke na QUINOA SALAD tare da Tufafin Salatin Girka

Girke-girke na QUINOA SALAD tare da Tufafin Salatin Girka
  • QUINOA SALAD RECIPE INGREDIENTS:
  • 1/2 Kofin / 95g Quinoa - An jika na tsawon mintuna 30
    • 1 kofin / 100ml Ruwa. /li>
  • 4 kofuna / 180g Romaine Heart (Lettuce) - siriri shredded (1/2 inch lokacin farin ciki tube)
    • 80g / 1/2 kofin Kokwamba - a yanka a kananan guda. li>80g / 1/2 kofin Karas - a yanka a kananan guda
  • 80g / 1/2 kofin Green Bell Pepper - a yanka a kananan guda
    • 80g / 1/2 kofin Red Bell Barkono - a yanka a kanana 65g / 1/2 kofin Albasa ja - yankakken 25g / 1/2 kofin faski - finely yankakken
  • 50g / 1 / 3 kofin Kalamata Zaitun - yankakken
  • Salad Dressing Recipe Sinadaran:
  • 2 Tebur Cokali Red Wine Vinegar
  • 2 Cokali na Man Zaitun - (Na yi amfani da man zaitun mai sanyin sanyi)
  • 3/4 zuwa 1 Teburin Maple Syrup KO a dandana (👉 KA gyaɗa RUWAN MAPLE ZUWA DANDANKA)
  • 1/2 Tafarnuwa Teaspoon (3g) - minced
  • 1/2 Teaspoon Dry Oregano
  • Gishiri don ɗanɗana (Na ƙara 1/2 Teaspoon ruwan hoda gishiri Himalayan)
  • 1/4 Tushen Teaspoon Baƙin Barkono HANYA:

    A wanke quinoa sosai har sai ruwan ya fito fili. A jiƙa don minti 30. Da zarar an jiƙa iri sosai kuma a canza shi zuwa ƙaramin tukunya. Ƙara ruwa, rufe kuma kawo zuwa tafasa. Sa'an nan kuma rage zafi kuma dafa tsawon minti 10 zuwa 15 ko har sai an dahu quinoa. Da zarar an dahu sai a juye a cikin kwano mai gauraya sai a baje shi da bakin ciki don ya huce.

    A yanka latas din da kauri 1/2 inci sai a daka sauran kayan lambu. Da zarar quinoa ya huce gaba ɗaya, sama da shi tare da yankakken kayan lambu, rufe kuma kwantar da shi a cikin firiji har sai an shirya don amfani. Wannan zai sa kayan lambu su kasance masu kintsattse da sabo.

    Don shirya miya salad - Ƙara ja ruwan inabi vinegar, man zaitun, maple syrup, tafarnuwa minced, gishiri, busassun oregano, barkono baƙar fata zuwa karamin kwalba. Mix da kyau don haɗuwa. Ajiye shi gefe. 👉 KI GYARA SYRUP MAPLE ACIKIN SALATI DOMIN JIN DADINKA. romaine lettuce game da kauri 1/2 inch
    👉 Bada kayan lambu su huce a cikin firiji har sai an shirya don amfani. Wannan zai sa kayan lambu su kasance masu kintsattse da sabo.