Girke-girke na inganta Lafiyar Albasa

1️⃣ Albasa 🧅
2️⃣ cokali biyu na chickpeas 😜
3️⃣ cokali biyu na tsaban kabewa 🎃
4️⃣ cokali na zuma na halitta 🍯
5️⃣ ruwa kofi guda 💧
Shawarwari na amfani: Ji daɗin gilashi ɗaya, sau biyu a rana tsawon kwanaki 12-14.
Jin kyauta don yin kowace tambaya a cikin sashin sharhi; muna nan don taimakawa!