Sinadaran: ½ inch na sabo ne turmeric, bawon, siriri ¾ inch sabo ginger, bawo, bakin ciki Yankakken ruwan 'ya'yan itace daga lemun tsami daya tafarnuwa clove 1, nikaka yi da farko domin ya zauna na 15 minutes ¼ - ½ tsp ƙasa kirfa ceylon 1 Tbsp apple cider vinegar tare da uwa 1 tsp ko dandana danye Organic zuma ƴan fasa baƙar barkono 1 kofin tace ruwa

Hanyoyin: Sanya turmeric da ginger a cikin wani saucepan tare da ruwa. Ki kawo wuta sai ki kashe wuta ki bar shi ya yi kamar minti 10. Ci gaba da yin sanyi har sai kawai dumi. Da zarar sanyi, tace ginger da turmeric daga ruwa, a cikin kofi. Sai ki zuba sauran sinadaran ki juya har sai zumar ta narke. Ji daɗi!

Nasihu: Dama yayin shan don kiyaye tafarnuwa daga daidaitawa zuwa ƙasa. Yana da mahimmanci a bar tafarnuwa ta zauna na minti 10 - 15 kafin a ƙara zuwa zafi, bayan an sare ta ko kuma a yanka ta. Bari tafarnuwa ta zauna kafin ƙara zuwa zafi yana ba da damar enzymes masu amfani don kunna. Da zarar ka ƙara shi zuwa zafi, zafi yana kashe enzymes. Don kiyaye bitamin C, ƙara ruwan 'ya'yan itace lemun tsami kawai bayan shayi ya huce. Haka kuma zumar za ta ruguza duk wata fa'ida ta abinci mai gina jiki. Disclaimer: Ba ina ba da shawarar likita a nan ba saboda ni ba likita ba ne. Ina bayyana cewa an yi wannan girke-girke tare da kayan abinci masu lafiya waɗanda zasu iya sa ku ji daɗi idan kun zo da rashin lafiya. Na gode don kallo da rabawa! Rockin Robin P.S. Don Allah a taimaka min yada labarai game da tashar tawa. Yana da sauƙi kamar yin kwafi da liƙa wannan hanyar haɗin yanar gizon zuwa kafofin watsa labarun: [link] Disclaimer: Wannan bayanin bidiyo ya ƙunshi hanyoyin haɗin gwiwa. Idan kun danna ɗaya kuma ku sayi wani abu ta hanyar Amazon, zan karɓi ƙaramin kwamiti ba tare da ƙarin farashi ba. Wannan yana taimakawa wajen tallafawa wannan tashar don in ci gaba da kawo muku abubuwan da suka dace. Na gode kwarai da goyon bayan ku! ~ Rockin Robin