Hanyoyi:

Smoothie: 250 ml dukan madara 2 cikakke ayaba

10 almonds

5 cashew kwayoyi

10 pistachios

kwanaki 3 (ba a cire tsaba)

100 gm nono kaza

1 tsp man zaitun

Tunkar gishiri da barkono

1/2 cucumber

1 tumatir

1 tsp sabo-sabo coriander

Dukkan tortillas alkama

Man gyada

Mayonnaise sauce h3>Smoothie Recipe:

1. Azuba madarar duka 250 ml a cikin blender
2. Azuba ayaba cikakke 2 a cikin blender /li>
3. Ƙara almonds 10
4. Ƙara goro 5 cashew
5. Sai kuma ƙara pistachios 10
6. Na ƙarshe amma ba kaɗan ba, ƙara kwanakin 3. Waɗannan an cire su
7. Haɗa duk wannan tare don yin girgiza mai santsi
8. Zuba shi a cikin gilashin

Kaza Nade Recipe:< /h3>

1. A samu nonon kaza kamar 100 gm a nannade guda daya
2. A haxa man fetur guda 1 da gishiri gishiri da barkono
3. A shafa a kan kajin. a cikin kwano a bar shi ya huta
4. Zazzage kaskon gasa a kan zafi mai zafi na kimanin minti 5. >Ku dafa kajin a bangarorin biyu
5. A cikin kimanin minti 15-20 ya kamata a yi kaza na minti 10-12
Da zarar an gama, cire daga kwanon rufi. Yayin da wannan ya huce, bari mu shirya cikawa. gishiri dan kadan
6. Yanzu sai a dauko tortillas na alkama guda 2 a dumama shi a kasko. Mun yanyanka gasasshen kazar muka ajiye. Ƙara wannan zuwa kunsa
7. Haka kuma ƙara cakuda mai cikawa
8. A ƙarshe sanya miya mai mayonnaise
9. Ku nannaɗe wannan sosai kuma ya shirya