Salatin Cucumber
6 Cucumbers Persian Yankakken yankakken tsabar kudi 1 Kofin Radicchio yankakken 1/2 karamar albasa ja da kyau a yanka sosai
• 1/2 Sup Parsley da yankakken yankakken
1/3 Kofin Karin Man Zaitun Budurwa
• 1 Lemon tsami; za ku iya amfani da lemuka 2 idan kuna son suturar ku ta zama mai daɗi kamar yadda nake yi
1 Teburin Sumac
• gishiri & barkono don dandana. Salatin Kalale 1 Bunch Curly Kale
1 Avocado
• (na zaɓi) Farin wake an tsoma shi ana kurkura
Zuciya, tsaban sunflower, tsaba na kabewa Tufafin : 1/4 Kofin Man Zaitun -2 Tablespoons Maple Syrup
• 2 Teaspoons Dijon Mustard
(na zaɓi) foda tafarnuwa don ɗanɗana Gishiri & Black Pepper don dandana
Mac & cheese
• Gluten-free Mac noodles & breadcrumbs
1.5 Tbsp man kwakwa ko man shanu vegan
• 3 Tbsps brown shinkafa gari ko Gluten-free flour na zabi
• Juice na lemun tsami daya
• 2-2 1/2 Kofuna waɗanda ba su daɗaɗa madarar almond (ko duk abin da kuka fi so)
• 1/3 Kofin nutritional yeast
• Gishiri da barkono don ɗanɗana
Ganye da kuka zaɓa! 1 Kabocha squash
• 2.5 Kofuna low FODMAP kayan lambu broth
• 1 Karas
• 1/2 Gwangwani ko tofu
ganyen ganye
• 1/2 Kofin gwangwani madarar kwakwa (na zaɓi)

Season with:

2 Teaspoons freshly grated ginger root
• 1 teaspoon turmeric (na zaɓi)
• kirfa, curry spice mix, gishiri & barkono dandana
• 1 cokali fari miso, yi amfani da gluten free idan bin GF rage cin abinci (na zaɓi)

Ado da lemun tsami, da 'ya'yan kabewa da cilantro

Pancakes dankalin turawa mai zaki

2 Kofuna na gari marar yalwaci 2 Tsp baking powder Gishiri kaɗan
• Kofin dankalin turawa mai zaki
• 1 1/4 kofin madarar almond maras daɗi
2 Tsp flaxseed
• 2 Tbsp maple syrup
• Kwanin berries

Berry Cobbler
Wannan ba shi da cikakkiyar ma'auni saboda na manta da aunawa yayin dafa abinci. Amma abubuwan da ake amfani da su sun haɗa da duk wani fulawa da ba su da alkama da kuke da su a hannu ko kuma amfani da hatsi kawai a matsayin topping, gauraye da ɗan ƙaramin maple syrup, kirfa, cokali 1.5 na baking powders, ɗanɗano na gishiri gauraye da gari almond mara kyau. har sai da kullu mai ruɗi. Kuma don cika na yi amfani da duk wani berries da na gauraye da matsi na lemun tsami, ƙurar fulawar tapioca don ƙara ɗaure shi, da ɗigon maple syrup na zaɓi ne. Sanya cakuda gari a saman berries kuma a yayyafa shi da hatsi. Idan dai kun sami kullu kamar rubutu a saman, sannan ku yi gasa a 375 har sai launin ruwan zinari zai bar ku da cikakkiyar cobbler. Na zuba tare da Cocojune turmeric vanilla yogurt!