Hanyoyin:

1 kofin busassun quinoa > 1/3 kofin yankakken jajayen albasa

2 kofuna na tumatir innabi an raba rabi

1/2 kofin Kalamata zaitun yankakken rabin

1 (15 ounces) gwangwani garbanzo wake an tsiyaye a kurkure

1/3 kofin feta cuku crumbled

Don miya

1 babban albasa ko ƙananan tafarnuwa guda biyu, a niƙa. li>1 teaspoon busasshen oregano

1/4 kofin ruwan lemun tsami

2 cokali 2 ja ruwan inabi vinegar

1/2 teaspoon Dijon mustard > 1/3 kofin man zaitun mara budurci

1/4 teaspoon gishirin teku

1/4 teaspoon barkono baƙi

Yin amfani da raga mai kyau strainer, kurkura da quinoa karkashin ruwan sanyi. Ƙara quinoa, ruwa, da gishiri na gishiri zuwa matsakaiciyar matsakaici kuma kawo zuwa tafasa a kan matsakaici zafi. Juya wuta kadan kuma sita na kimanin mintuna 15, ko kuma sai ruwa ya sha. Za ku lura da ɗan ƙaramin farin zobe a kusa da kowane yanki na quinoa - wannan shine ƙwayar cuta kuma yana nuna cewa an dafa quinoa. Cire daga zafi kuma yayyafa tare da cokali mai yatsa. Bari quinoa yayi sanyi zuwa dakin da zafin jiki.

A cikin babban kwano, hada quinoa, cucumber, jan albasa, tumatir, zaitun Kalamata, wake garbanzo da, cukuwar feta. Ajiye.

Don yin sutura, haɗa tafarnuwa, oregano, ruwan 'ya'yan itace lemun tsami, ruwan inabi ja, da Dijon mustard a cikin ƙaramin kwalba. A hankali a kwaba man zaitun mai budurci da gishiri da barkono. Idan kuna amfani da mason kwalba, za ku iya sanya murfin kuma ku girgiza tulun har sai an hade sosai. Yaye salatin tare da sutura (ba za ku yi amfani da duk kayan ado ba) kuma ku jefa don haɗuwa. Season da gishiri da barkono, dandana. Ji dadin!